FEBRUARY SPECIAL PRICING! Check out the link below! Sign up links: Free Initial Consult (call or in-person): https://www.vagaro.com/cl/O6...

Sometimes only chocolate will do. You know what I'm talking about. Those moments when there is a chocolate shaped hole in your heart....

Making good decisions at the grocery store can be a struggle. It doesn't help that marketing is a highly evolved, very successful...

Health is a vehicle, not a destination. Excellent health is about more than just feeling good. Normally, when you are feeling low,...

The habits we practice everyday MATTER. The food we eat MATTERS. I love helping individuals determine WHY it matters and HOW to take the...

Are you on my email list? It's a great way to stay updated on upcoming events and programs, promotions, blogs, recipes, and simple...

My Level Up Sessions start next Monday! Each session is a 60 minute class focusing on a specific health/wellness topic. These are...

You've probably heard the term "inflammation" or "chronic inflammation" before, but what is it? Why is it important for you?...

Feeling frustrated with your progress toward a goal? Or just feeling stagnant? It might be time to take inventory and check in with...

Do you ever just NEED an energy boost? I know I do. Let's be real. Instead of reaching for the junk snacks or your 7th cup of coffee,...

When it comes to dieting and weight loss, there truly is nothing "new under the sun." All the trends and quick fix diets you see now are...

We have been taught to believe that our inability to stick with a "diet" is our fault, a flaw of our body and our will. We are taught to...

Lemon Ginger Turmeric Wellness Shots It's the season of illness and germs and all kinds of crummy things. While our general food intake...

It's a new day, a new year tomorrow. A blank page to begin the new or re-aligned direction you want to take in your life to feel,...

You know what you don't need in 2023? Another diet. Because, here is the truth: You’re not failing diets. Diets are failing you. Most...

Post-Holiday Green Smoothie If you're looking for an anti inflammatory green smoothie recipe that uses healthy, everyday ingredients and...

Now is the time to consider how you will show up for yourself in 2023. Don't overstress about it. Tiny steps make up your lifestyle....

I'm not here to promote crazy diets, social media trends, and complicated recipes… I'm inspired to help you do what you need to do to...

It's a wonderful thing to be able to direct my time, resources, and energy into helping people feel and function better. I do not take it...

If you're setting health goals for 2023, it's important to get REALLY clear on them. Clarity - combined with consistency and...