It's officially National Nutrition Month! I want to chat for a minute about…THE WAGON. You know, the thing you feel like you are either...

We know greens are good for us, but adding them to our plate can sometimes be a challenge! Sure, we all want to reap the superfood-rich...

Changing my eating habits is overwhelming. I'm scared to commit because I'm afraid to fail. How do I get over this feeling? I truly love...

One of the most common justifications for not taking care of ourselves, or not acting on our own personal improvement goals, is that we...

I'd love to be able to share information with you and work with you! (all coaching packages and courses can be done virtually via Zoom!...

Sports drinks like Gatorade and Powerade are intended to hydrate and replenish the electrolytes lost during physical activity, but they...

What if we changed our mindset from “I need to lose weight…” to “I desire to be the healthiest version of myself?" Would we focus more on...

Getting a fresh start isn't the magic bullet you thought it'd be. "I'll resume healthy eating after my vacation... once the baby is...

What are the components of my long-term services? How are they different? Check out a side by side view of my private wellness coaching...

Whether you're just waking up, needing a protein boost post-workout, or looking for a cleaned up version of your favorite dessert,...

Here's a sneak peak at the concepts addressed in my 12-week course, Making Healthy Habits Stick! Along with the topic at hand,...

I'm sure you've heard me say "food is fuel, just like gas for a car." Filling your plate is akin to filling your tank with fuel. But...

Have you ever noticed that hurried mornings lead to some of your worst days? If you’ve ever slept through your alarm clock, you...

I hope you've had a lovely week and start to a new month. January, as always, felt like it was 3 months long, so I'm excited for what...

How many times have you wondered: "How do I cut sugar out of my diet? Every time I think I can do it, that's all I want to eat!" A little...

The individuals I work with on their nutrition and wellness habits come from different backgrounds, but so many of their stories are...

FEBRUARY SPECIAL PRICING! Check out the link below! Sign up links: Free Initial Consult (call or in-person): https://www.vagaro.com/cl/O6...

Sometimes only chocolate will do. You know what I'm talking about. Those moments when there is a chocolate shaped hole in your heart....

Making good decisions at the grocery store can be a struggle. It doesn't help that marketing is a highly evolved, very successful...

Health is a vehicle, not a destination. Excellent health is about more than just feeling good. Normally, when you are feeling low,...