When the weather starts to warm up and the flowers start to bloom, it can only mean one thing — springtime has arrived. And when it comes to food choices, it's time to be taking full advantage of the seasonal spring offerings. So if you’re ready to say goodbye to winter comfort food and bring a serving of sunshine onto our plate, you’ve come to the right place! Ahead, I'll be sharing the best light and flavorful, healthy foods for spring that are just as tasty as they are healthy. What Foods...

There's always a moment in early March when I feel the shift. The sun lingers a little longer. The air feels softer. And I start craving fresh energy again.   But here's what I've learned over the years… that spring energy doesn't just magically show up. It builds from the habits you've been keeping when no one's watching.   That's why I love March. It's not about pushing harder. It's not about doing a dramatic reset. It's about lightening things up and refining what already works.   For me...

Many people wonder about the difference between Pilates and Barre. While both fitness styles are popular, they are both widely misunderstood or underestimated as effective forms of total body exercise. [Make sure to scroll to the bottom for your options to sign up for classes and courses at The Whole Plate Studio!] Pilates and barre are both low-impact (this simply means no jumping, not low intensity), rigorous, and intended to stretch and strengthen your muscles. They can both incorporate...