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My Programs: What are Their Benefits and How are They Different?

What are the components of my long-term services? How are they different?

Check out a side by side view of my private wellness coaching package (Nourish with Intention) and my 12-week Habits Course (Making Healthy Habits Stick).

Providing both types of coaching, mentorship, and accountability is intentional. Do you prefer 1:1 support tailored specifically to you?

Do you enjoy a group or class format with an outline and assignments?

Whereas we all benefit from taking small action steps to improve our health and wellness, we have different learning styles and perspectives.

Book a free consult or view and book at:

Or contact me at with questions! :)

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