Blog | Jaime Palinchak Integrative Nutrition Health Coach

Your Kitchen: The Heart of Your Home, the Heart of Your Healthy Lifestyle

So, how do we most significantly improve our health? By reintroducing ourselves to our own kitchens. When you make the food, you make...

Salmon is Simple to Make at Home!

What do you think about salmon? Is it a regular part of your diet? If you have never tried it, but are maybe curious yet unsure about...

Do You Need Some Motivation to Kickstart Your Fitness?

You’re trying to reignite your motivation to move, after all, that’s why you’re here. And good news, this is the perfect place to be! So,...

4 Smoothie Recipes to Add to Your Summer Rotation

Do you naturally crave fresh fruits and vegetables in the summer but don't feel like you have the time or know-how to eat enough of them...

What is a Barre Class?

Have you seen or heard of Barre? Maybe you've heard of Pure Barre, or Barre Booty, or Barre3. These are all large fitness organizations...

How Training Mirrors Life

"Your strongest muscle is your mind. Train it well." (anonymous) "BRIGHTEST SELF" A transformation where you aim to be emotionally and...