FALL TRAINING SERIES PROGRAM REGISTRATION OPEN BUILD REAL STRENGTH IN COMMUNITY. Strength is the foundation of long-term wellness, bone density, and everyday confidence. Join a supportive, motivating training community this season at The Whole Plate LLC with progressive programs built for lasting results. FLAGSHIP progressive overload SERIES 6-WEEK STRONG IN FALL $150 USD Workouts engineered for progressive overload. Includes 1 in-studio coaching session per week, 1 at-home s

NEW MONTHLY MEAL PLAN SEASONAL RECIPE BUNDLE WEEKLY FITNESS CLASS SCHEDULE UPCOMING GROUP FITNESS PROGRAMS UPCOMING WORKSHOP 14-DAY WALKING CHALLENGE LIMITED TIME PROMOTION Balanced Macros Recipe Bundle and Meal Plan Take the stress and overwhelm out of your meal planning this month! This recipe bundle has four weeks of recipes PLUS optional weekly prep guides and grocery lists! Support steady energy, balanced blood sugar, and more intentional eating habits! This month’s ed

We’ve all heard about the importance of gut health, for good reason. Often referred to as our “second brain,” the gut plays a crucial role in not only regulating digestion but also influencing our immune system, heart and mental health, skin, mood, and even cognitive function. While we may be aware of gut-healthy foods and the importance of maintaining a healthy gut, we may unknowingly consume foods that harm gut health and disrupt the delicate balance of this ecosystem. Chr

A good weekly fitness class should do more than fill a calendar slot. It should give the body a clear reason to get stronger, offer enough structure to make progress, and still feel approachable on the days when energy is not at its highest. That is where Barre Sculpt fits well. Barre Sculpt is a low impact, intentional, and quietly challenging fitness method built around small movements, controlled strength work, balance, posture, and muscular endurance. It does not rely on

As the last month of Summer winds down, many of us are already looking forward to the flavors and comfort of Fall food. There is a relatively distinct shift in the use of spices and the types of vegetables and fruits that are at peak freshness. This is highly evident by the presentation of pumpkin and apple goods and products in retail well before the leaves begin to turn. Our bodies recognize the signs of season change and prepare by slowing down the metabolism and seeking

AUGUST AT THE WHOLE PLATE MONTHLY MEAL PLAN WEEKLY FITNESS CLASSES WELLNESS WORKSHOP GROUP FITNESS PROGRAMS High Fiber Recipe Bundle and Meal Plan Take the stress and overwhelm out of your meal planning with this recipe bundle and meal plan! Try one or all recipes, use them as written or sub out your preferred ingredients to tailor your dietary needs! Includes: + 4 weeks of recipes + weekly meal plan + weekly suggested grocery lists This bundle is composed of high fi

If you’ve been wanting to push past your fitness plateaus, achieve your weight loss goals, boost your metabolism, and get strong and lean, building muscle mass is a simple way to support all of this and more! While cardio, mobility, and flexibility training are important aspects when it comes to a balanced fitness routine, there’s something to be said about strength training. It’s a science-backed way to prevent age-associated muscle and bone loss, reduce the risk of injury,

The hardest part of fitness usually isn’t knowing that movement helps. It’s getting yourself to show up again next week. That’s where weekly fitness classes can change everything. A class gives your routine a place, a time, a coach, and a group of people who are doing the work with you. You don’t have to plan the workout. You don’t have to guess if you’re doing enough. You just walk in, grab your space, and follow along. Our studio is built for that exact kind of consistency.

Have you seen or heard of Barre? Maybe you've heard of Pure Barre, or Barre Booty, or Barre3. These are all large fitness organizations that have studios in various places and specialize in slightly different versions of Barre fitness. At The Whole Plate Studio, I teach weekly Barre Sculpt classes as well as 8-week Barre Programs! But what is it? Barre fitness is a hybrid workout class that combines ballet-inspired moves/terminology with elements of Pilates, dance, yoga,

Let’s talk post workout snacks. Most of us are hungry after exercising and ready to grab something to eat, but it’s determining what to eat that can be tricky. I'm breaking down why post workout snacks matter, and some healthy and delicious snack ideas that will leave you feeling refueled! Why Post Workout Snacks Are So Important So, what’s the deal with post workout snacks? If you’re super confused about what kind of food to grab after a workout, you’re not alone. There’s

Walk into any grocery store today, and you’ll notice a growing number of products advertising themselves as “high in protein.” From protein-infused ice cream to protein-packed popcorn, even sodas claiming to contain protein are lining the shelves. What started as a fitness trend has now become a mainstream obsession. But why is everyone so focused on protein now? And what does it really mean for your health? The Growing Popularity of Protein Protein has always been a vital pa

Thinking about nutrition can feel SO overwhelming. So many diets, so many rules, so many “shoulds.” But what if I told you that eating well doesn’t have to be complicated? Imagine your plate as a colorful canvas, where every bite you take paints a picture of health, energy, and joy. That’s what balanced nutrition is all about—creating a whole plate that nourishes your body and soul. Let’s walk through this together. I’ll share what I’ve learned about building a balanced plat

Considering the hectic and over-scheduled lifestyle that many of us live, it is no wonder why meal prep is not the highlight of people’s days. But while there are a slew of dinner options that involve tons of pots and pans, ingredients, and time, all of these factors are not must-haves when you are trying to get nutritious meals on your dinner table. Healthy eating can be quick and easy with a simple plan for one-sheet dinners combined with easy recipes. Healthy one pan meal

Snacks get a bad rap. But, not all snacking is bad! If you’re eating mindfully and reaching for the right foods, snacking can actually be beneficial for better food choices and maintaining energy levels throughout the day. And while there are so many delicious and healthy snacks out there, high protein snacks are particularly beneficial. Shown to boost satiety, reduce cravings, and provide sustained energy, protein is an essential macronutrient that will keep you full and fue

Here’s something most people don’t know: about 20% of the fluid you take in daily actually comes from food — not your water bottle. Which means what you eat matters just as much as what you drink, especially in summer when heat and sweat are working against you all day. The good news? The most hydrating foods you can eat are exactly what you’re already craving when it’s hot outside. Juicy, crisp, refreshing — and genuinely good for you. Here are 10 to load up on all season lo

If you’ve turned your back on cottage cheese in the past, it’s time to reconsider and give it another try! Thanks to TikTok, Pinterest, and Instagram, this versatile, nutritious, and surprisingly delicious ingredient is trending across social media as the latest protein-rich food. Its creamy texture and mild flavor make it an ideal addition to a wide range of dishes, from breakfast to dinner, and even desserts. And in addition to its high-quality protein, cottage cheese is lo

Summertime calls for evening gatherings, baseball games, and warm weather fun. And when it comes to eating, the options that are available to us during summertime are the foods that dreams are made of. But while many of us crave some classic summertime foods that aren’t the healthiest options, like a charred hot dog or an ice-cold glass of sugary homemade lemonade, there are some healthy summer foods that are just as nutritious as they are delicious. Which Foods Are in Seaso

Staying hydrated is one of the most important things you can do to help keep yourself safe and healthy. And although it sounds so simple to drink more water, between regularly participating in a sweat session, living in a warm climate, and simply being too busy to remember to drink, hydration can fall to the wayside. So, how do you drink more water and make sure you are getting the right electrolytes? What Are Electrolytes? You may have heard the term electrolytes tossed arou

If there’s one healthy eating tip to repeatedly emphasize, it’s setting your kitchen up for success. Making it easier to eat healthy, cook at home, and reach for healthy swaps, the environment you create in your kitchen can significantly impact your food choices and eating habits. Imagine if your pantry was full of healthy snacks, your fridge full of pre-prepped meals, and your drawers organized and tidy. While seemingly simple, a well-organized kitchen can make healthy eatin

Over the next couple of months, you will potentially eat out more, be traveling, and enjoying cookouts with family and friends. Which I am all for!! It is the best part of summertime. But so many women come to me in August feeling horrible and guilty. They are frustrated that they let their nutrition totally "slide" all summer long. So to help you avoid that feeling, I want to talk about how we can make eating healthy simple this summer. So you still feel energized, fuel y