Happy Healthy Holidays!                                         Do you struggle with the highs and lows of your health and wellness that accompany the holiday season?  You want to make healthy choices and stay “on track” but the festive months full of parties, gatherings, and temptations seem to always derail you…  We have all been there: feeling BLAH after the last two months of constant intake of treats, sweets, and sips that don’t exactly align with our goals of balanced a

Have you ever felt stuck in a cycle of trying to improve your health but never quite reaching your goals? I’ve been there too. It’s frustrating when you want to make changes but don’t know where to start or how to keep going. That’s where expert health coaching can be a game-changer. Imagine having a supportive guide who helps you build habits that last, boosts your confidence, and walks alongside you on your wellness journey. That’s exactly what sustainable wellness is - las

While exercise can do wonders for your mind, body, immune system, mood, and longevity, it would be simplistic to ignore that many people turn to exercise as a way to achieve a certain physique too. So, while we’re on the subject, one of the top myths that keeps people (especially women) from strength training is that lifting heavy weights will make you “bulky.”  For starters, it’s important to point out that adding muscle mass isn’t a bad thing. All bodies are beautiful, and

When it comes to eating well, most of us think in terms of calories, carbs, or convenience. But what if your food choices could do more...