Your Kitchen: The Heart of Your Home, the Heart of Your Healthy Lifestyle
So, how do we most significantly improve our health? By reintroducing ourselves to our own kitchens. When you make the food, you make...
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THE WHOLE PLATE LLC
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jaimepalinchak
- Feb 25, 2021
- 1 min
Salmon is Simple to Make at Home!
What do you think about salmon? Is it a regular part of your diet? If you have never tried it, but are maybe curious yet unsure about...
21 views0 comments
jaimepalinchak
- 3 days ago
- 5 min
A Beginner's Guide to Barre Class
Barre is a full body workout that uses small movements with high reps to strengthen and tone your entire body. It often involves a...
17 views0 comments
jaimepalinchak
- Nov 21
- 7 min
Make Ahead Smoothie Pack Ideas
It’s safe to say smoothies are one of the easiest and tastiest breakfast options for busy mornings. They’re easy to customize, simple to...
17 views0 comments
jaimepalinchak
- Nov 10
- 7 min
The Difference Between Meal Planning and Meal Prep (plus recipes and a free meal planner!)
When thinking about eating healthier, meal planning can seem daunting. However, a lot of the time it’s because we are thinking of meal...
16 views0 comments
jaimepalinchak
- Nov 1
- 2 min
Time Saving Healthy Lifestyle Tips for Busy People!
When you're working full time, running a household, raising children and trying to fit a social life into the mix the last thing you may...
8 views0 comments
jaimepalinchak
- Oct 9
- 1 min
Plan for a Positive Week on Purpose!
Sometimes it just takes a light framework or suggestions to make an act of wellness or self care a reality during our busy day. Use the...
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jaimepalinchak
- Oct 3
- 2 min
Fall Produce and Recipes!
Fall is wonderful, isn't it? The weather gets cooler, the sweaters come out, and the leaves change color. And let's not forget about the...
25 views0 comments
jaimepalinchak
- Oct 1
- 1 min
October News and New Things!
Hello, and welcome to the beautifully crisp, spooky, festive month of October! The leaves are starting to change, and the morning air is...
40 views0 comments
jaimepalinchak
- Sep 27
- 4 min
Benefits of Weightlifting for Women
There are some common misconceptions out there that weightlifting will automatically make you bulky — and that’s simply not true! Forget...
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jaimepalinchak
- Sep 22
- 4 min
6 Myths About Weight Loss and Exercise
You press play on a new workout or join a class, feeling hopeful, ready to crush a new workout program you’re sure will result in losing...
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jaimepalinchak
- Sep 17
- 1 min
When Life Gives You Apples...
September is not only a beautiful month in terms of weather - it's the start of harvest season. While the popular trends in food...
15 views0 comments
jaimepalinchak
- Sep 6
- 1 min
September: Seasonal Refresh and Structure
Remember those September school days? New yellow pencils sharpened to a point, and calling your friends on the phone to see if you have...
9 views0 comments
jaimepalinchak
- Aug 29
- 3 min
What is Seasonal Eating? An Overview and a Free Recipe Bundle
Walk into any big-brand supermarket, and you’ll likely find any food on your list. Even in the dead of winter, you’ll come across...
13 views0 comments
jaimepalinchak
- Aug 15
- 2 min
FALL : A Preview of Foods and Movements (With a Recipe Bundle!)
As the last month of Summer winds down, many of us are already looking forward to the flavors and comfort of Fall food. There is a...
21 views0 comments
jaimepalinchak
- Aug 13
- 1 min
Why Getting Toned/Eating Healthier/Losing Weight *Slowly* is a GOOD Thing
Other than the damage fad diets can do to your body... They also create a "bubble" of results. Even if you see fast, positive changes...
11 views0 comments
jaimepalinchak
- Aug 4
- 4 min
3 Whole Plate Online Programs to Reboot Your Wellness!
Online Program #1: 21-Day Healthy Kickstart Program Are you waiting for the perfect time to start eating better or changing your fitness...
12 views0 comments
jaimepalinchak
- Aug 2
- 1 min
Hormone Healthy Recipe Bundle
Are you looking for ways to balance your hormones naturally? One of the best ways to do this is eating for hormone health. Reducing...
18 views0 comments
jaimepalinchak
- Jul 28
- 4 min
The Habits Setting You Back
How do you know if one of your habits is getting in the way of you making progress with your health, wellness and weight loss goals?...
6 views0 comments
jaimepalinchak
- Jul 24
- 2 min
A Note of Encouragement (Plus a Free Download!)
I want to take a moment today to talk about mindset around health and wellness. In a world with so much negativity and comparison, it is...
23 views0 comments
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