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Significant Benefits of Eating Whole Foods
You’ve likely heard that eating whole foods is one of the best ways to support your health and overall well-being, but why? And what does...

jaimepalinchak
22 hours ago6 min read
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Nutrition Supporting Fitness: Protein-Rich Foods to Support Lean Muscle Growth
When it comes to getting toned and building lean muscle, adequate protein intake is essential. Required for tissue growth and repair and...

jaimepalinchak
4 days ago5 min read
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Refresh Your Habits with Seasonal Spring Foods + Wellness Services
When the weather starts to warm up and the flowers start to bloom, it can only mean one thing — springtime has arrived. And when it comes...

jaimepalinchak
Apr 184 min read
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Make Your Meals More Filling
Between busy lifestyles and the temptation of endless convenience food options, it’s all too easy to turn to quick,...

jaimepalinchak
Apr 125 min read
12 views
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Protein Overnight Oats (6 Ways)
**Make sure to scroll to the bottom for links to courses/products/services/events. Protein overnight oats are incredibly easy to make...

jaimepalinchak
Apr 65 min read
23 views
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High Protein Cottage Cheese Recipes
Cottage cheese has been all the rage this year, and as a personal trainer striving to get more protein in my own diet, I can get behind...

jaimepalinchak
Apr 412 min read
22 views
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Spring Clean Your Eating Habits + How to Improve Your Snacks!
Springtime is here, and while most people are concerned with eliminating the cob webs and dust bunnies that have accumulated in their...

jaimepalinchak
Mar 292 min read
12 views
1 comment


8 Daily Habits to Prevent Muscle Loss & Build Strength
Did you know that we lose approximately 3–8% of our muscle mass per decade after age 30? This age-related decline , known as sarcopenia...

jaimepalinchak
Mar 236 min read
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Get Green at Every Meal: 5 Creative Recipes + More Free Nutrition Resources + Recipes!
I know what you might be thinking..."a list of basic green salads? BORING." You know I would never do that to you. If we're eating...

jaimepalinchak
Mar 168 min read
42 views
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Tracking Progress Beyond the Scale: An Important Shift in Mindset
That number on the scale: Public Enemy #1 for many people, and most of my clients come to me laser focused on lowering it. Getting...

jaimepalinchak
Mar 95 min read
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5 High Protein Breakfasts for Busy People
Raise your hand if mornings feel like a blur. Between getting kids ready for school, snow day rescheduling, getting to work on time,...

jaimepalinchak
Feb 223 min read
44 views
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7 Healthier Chocolate Recipes This Valentine's Day!
February is for chocolate, but who says indulgence has to come with a side of guilt? Let’s bridge the gap between treating yourself and...

jaimepalinchak
Feb 145 min read
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What's the Most Important Meal of the Day? + Free Smoothie Recipe Bundle
We have all heard that breakfast is the most important meal of the day. From kickstarting your metabolism to fueling your body with key...

jaimepalinchak
Feb 13 min read
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The Impact of Whole Foods on Inflammation: A Closer Look
Inflammation is the body's natural response to injury or infection, but when it becomes chronic, it can lead to a host of health issues,...

jaimepalinchak
Jan 263 min read
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Homemade Clean Granola Recipes!
Homemade granola — have you tried it? Once you’ve gotten a taste, it’s hard to go back to the store-bought stuff! Not only is homemade...

jaimepalinchak
Jan 149 min read
46 views
0 comments


Strength Training for Women: The Best-Kept Secret To Your Fitness and Overall Health
Don’t be scared to pick up those weights, ladies! Do you feel intimidated whenever you walk by the weight room in your gym? Do you feel...

jaimepalinchak
Jan 124 min read
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Get Back to Basics: Here's How
I hope you had a wonderful start to your new year and are finally feeling the chaos of the holidays begin to wind down. After about six...

jaimepalinchak
Jan 82 min read
10 views
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A Quick Look at Inflammation and Five Anti-Inflammatory Foods to Include More Often
What is Inflammation? Simply put, inflammation is a normal immune response. From an acute injury to unhealthy lifestyle factors,...

jaimepalinchak
Jan 43 min read
19 views
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Which Service or Program Is the Best Fit for You?
So, here we are - the last few days of the year. This is typically the time where we have a relatively strong inclination to make...

jaimepalinchak
Dec 28, 20246 min read
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2025 Goals? What You Don't Need is Another Diet.
(scroll down for signups and opportunities!) What you DON'T need this year is another diet or 30-day weight loss challenge! Why do we...

jaimepalinchak
Dec 27, 20243 min read
21 views
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