Your Kitchen: The Heart of Your Home, the Heart of Your Healthy Lifestyle
So, how do we most significantly improve our health? By reintroducing ourselves to our own kitchens. When you make the food, you make...
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THE WHOLE PLATE LLC
Cooking and Coaching for Intentional Wellness
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jaimepalinchak
- Feb 25, 2021
- 1 min
Salmon is Simple to Make at Home!
What do you think about salmon? Is it a regular part of your diet? If you have never tried it, but are maybe curious yet unsure about...
9 views0 comments
jaimepalinchak
- 2 days ago
- 1 min
A Few Tempting Recipes for a Healthier Valentine's
I hope you've had a lovely week and start to a new month. January, as always, felt like it was 3 months long, so I'm excited for what...
30 views0 comments
jaimepalinchak
- 3 days ago
- 2 min
Sugar: The Biggest Obstacle
How many times have you wondered: "How do I cut sugar out of my diet? Every time I think I can do it, that's all I want to eat!" A little...
27 views0 comments
jaimepalinchak
- Jan 30
- 2 min
Why Work 1:1 with Me?
The individuals I work with on their nutrition and wellness habits come from different backgrounds, but so many of their stories are...
14 views0 comments
jaimepalinchak
- Jan 29
- 1 min
Special Offer and Sign-Up Links
FEBRUARY SPECIAL PRICING! Check out the link below! Sign up links: Free Initial Consult (call or in-person): https://www.vagaro.com/cl/O6...
11 views0 comments
jaimepalinchak
- Jan 27
- 1 min
3 Chocolatey Recipes
Sometimes only chocolate will do. You know what I'm talking about. Those moments when there is a chocolate shaped hole in your heart....
32 views0 comments
jaimepalinchak
- Jan 26
- 1 min
A Helpful Guide to Decipher Meat, Dairy, and Egg Labels
Making good decisions at the grocery store can be a struggle. It doesn't help that marketing is a highly evolved, very successful...
15 views0 comments
jaimepalinchak
- Jan 25
- 2 min
Why Be Healthy?
Health is a vehicle, not a destination. Excellent health is about more than just feeling good. Normally, when you are feeling low,...
6 views0 comments
jaimepalinchak
- Jan 20
- 1 min
Love the Food That Loves You Back
The habits we practice everyday MATTER. The food we eat MATTERS. I love helping individuals determine WHY it matters and HOW to take the...
6 views0 comments
jaimepalinchak
- Jan 18
- 1 min
Want 10 Days of Healthy Soups in Your Inbox?
Are you on my email list? It's a great way to stay updated on upcoming events and programs, promotions, blogs, recipes, and simple...
6 views0 comments
jaimepalinchak
- Jan 15
- 1 min
Level Up Sessions Start January 23!
My Level Up Sessions start next Monday! Each session is a 60 minute class focusing on a specific health/wellness topic. These are...
10 views0 comments
jaimepalinchak
- Jan 15
- 1 min
6 Signs You Have Inflammation
You've probably heard the term "inflammation" or "chronic inflammation" before, but what is it? Why is it important for you?...
6 views0 comments
jaimepalinchak
- Jan 13
- 4 min
What are the Signs of Progress?
Feeling frustrated with your progress toward a goal? Or just feeling stagnant? It might be time to take inventory and check in with...
16 views0 comments
jaimepalinchak
- Jan 9
- 1 min
Get Your Energy Boost with Less Guilt!
Do you ever just NEED an energy boost? I know I do. Let's be real. Instead of reaching for the junk snacks or your 7th cup of coffee,...
23 views1 comment
jaimepalinchak
- Jan 7
- 2 min
Regarding Weight Loss
When it comes to dieting and weight loss, there truly is nothing "new under the sun." All the trends and quick fix diets you see now are...
23 views0 comments
jaimepalinchak
- Jan 4
- 1 min
Break the Cycle of Blame
We have been taught to believe that our inability to stick with a "diet" is our fault, a flaw of our body and our will. We are taught to...
15 views0 comments
jaimepalinchak
- Jan 3
- 2 min
A Quick Anti-Inflammatory and Immune Boost Recipe
Lemon Ginger Turmeric Wellness Shots It's the season of illness and germs and all kinds of crummy things. While our general food intake...
12 views0 comments
jaimepalinchak
- Dec 31, 2022
- 2 min
Ready to Schedule?
It's a new day, a new year tomorrow. A blank page to begin the new or re-aligned direction you want to take in your life to feel,...
13 views0 comments
jaimepalinchak
- Dec 27, 2022
- 1 min
What You DON'T Need This Year is Another Diet
You know what you don't need in 2023? Another diet. Because, here is the truth: You’re not failing diets. Diets are failing you. Most...
17 views0 comments
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