Grain Free Double Chocolate Thin Mint Cookies It's cookie season. Don't deprive yourself of the festive treats! However, if you're looking for some slightly healthier versions to enjoy, I've got you! Stock up on these at home or take them to a party as a way to stay a touch more mindful about what's going in your body this month. Enjoy the flavors of the holidays without all of the added sugars and flours with these healthier holiday treat recipes! Chocolate Peppermint Post

When it comes to improving your health, it’s easy to feel overwhelmed by all the advice out there. You might have tried diets, workout routines, or wellness trends that just didn’t stick. I get it - I’ve been there too. The truth is, there’s no one-size-fits-all solution. That’s why personalized health strategies are a game changer. They meet you where you are, respect your unique needs, and help you build habits that last. Let’s dive into how you can achieve your goals with

Many people wonder about the difference between Pilates and Barre. While both fitness styles are popular, they are both widely misunderstood or underestimated as effective forms of total body exercise. [Make sure to scroll to the bottom for your options to sign up for classes and courses at The Whole Plate Studio!] Pilates and barre are both low-impact (this simply means no jumping, not low intensity), rigorous, and intended to stretch and strengthen your muscles. They can b

<< Hey, there! I would love to hear from you! Whether you are a client or not, shoot me a message or an email --- let me know your biggest win for the week! >> As we head into a busy 6 weeks full of gatherings, events, shopping, travel and making memories, I want to remind you of a couple things when it comes to your health. 1. Give yourself grace and do your best. This time of the year is about joy and memories. It is about gathering with loved ones. I never want clients

Have you ever felt overwhelmed by all the conflicting advice about what to eat? I get it. Nutrition can feel like a maze with no clear path. But what if you had someone by your side, guiding you through that maze with a personalized map tailored just for you? That’s exactly what working with an expert integrative nutrition coach can do. Together, you can create a plan that fits your unique lifestyle, preferences, and health goals. Why Personalized Nutrition Coaching Makes a D

Happy Healthy Holidays!                                         Do you struggle with the highs and lows of your health and wellness that accompany the holiday season?  You want to make healthy choices and stay “on track” but the festive months full of parties, gatherings, and temptations seem to always derail you…  We have all been there: feeling BLAH after the last two months of constant intake of treats, sweets, and sips that don’t exactly align with our goals of balanced a

Have you ever felt stuck in a cycle of trying to improve your health but never quite reaching your goals? I’ve been there too. It’s frustrating when you want to make changes but don’t know where to start or how to keep going. That’s where expert health coaching can be a game-changer. Imagine having a supportive guide who helps you build habits that last, boosts your confidence, and walks alongside you on your wellness journey. That’s exactly what sustainable wellness is - las

While exercise can do wonders for your mind, body, immune system, mood, and longevity, it would be simplistic to ignore that many people turn to exercise as a way to achieve a certain physique too. So, while we’re on the subject, one of the top myths that keeps people (especially women) from strength training is that lifting heavy weights will make you “bulky.”  For starters, it’s important to point out that adding muscle mass isn’t a bad thing. All bodies are beautiful, and

When it comes to eating well, most of us think in terms of calories, carbs, or convenience. But what if your food choices could do more...

If your smoothie-making process entails aimlessly throwing everything in the blender and hoping for the best, I'm here to help! Trust me,...

Transform your new year with our comprehensive 8-week strength training program designed to build and progress your fitness with expert guidance and community support.

Don't let the holidays derail your fitness goals! Our Holiday Strong program helps you maintain and progress your strength training through the busy holiday season.

Discover the foundations of Pilates movement and build strength progressively over 8 weeks. Perfect for beginners looking to start their Pilates journey with expert guidance.

Want to stay on track and maintain your health and wellness goals as you head into the fall season? While the summer-to-fall transition...

Do you feel like you've got breakfast and dinner fairly well planned... but lunch gets overlooked? It's lunch time and you haven't...

Homemade granola — have you tried it? Once you’ve gotten a taste, it’s hard to go back to the store-bought stuff! Not only is homemade...

You press play on a new workout or join a class, feeling hopeful, ready to crush a new workout program you’re sure will result in losing...

Let's face it. Mornings can be a nightmare. If you have kids, you’ve got backpacks to check, forms to sign, and shoes to find. I see...

You already know you should be eating more vegetables, especially those green ones! Take advantage of the overabundance of certain...

Easing back into a routine after Summer break isn’t always easy. But with a little prep work and planning ahead, the summer to fall...