Raise your hand if mornings feel like a blur. Between getting kids ready for school, snow day rescheduling, getting to work on time, fitting in workouts... and trying to keep up with all the things , I’m guessing your routine might often seem too hectic to be purposeful about putting in the morning protein. (Which is HUGELY important in terms of having balanced blood sugar, supporting weight management, energy levels, muscle growth, and so much more.) That’s why I’m sharing

We have all heard that breakfast is the most important meal of the day. From kickstarting your metabolism to fueling your body with key nutrients, the first meal of the day is certainly one that offers some serious health benefits.  But is breakfast really the most important meal of the day, or is it more essential to focus on other aspects of your eating patterns? Is One Meal More Important Than Another? Eating breakfast is linked to a range of health benefits, from helping

You’ve likely heard that eating a whole foods diet is one of the best ways to support your health and overall well-being, but why? And what does this really mean? Focused on consuming foods that are as close to their natural state as possible (and thereby minimizing the intake of ultra-processed foods, which are often full of added sugars, unhealthy fats, and artificial ingredients) whole foods help to supply your body with an abundance of nutrients needed for optimal health.

I hope you had a wonderful start to your new year and are finally feeling the chaos of the holidays begin to wind down. After about six weeks filled with holidays, travel, social and family gatherings, and being out of routine, the new year is a great time to stick to the basics.. If you have been around here a while, you already know the core pillars of health that I stress most. However, when we get out of routine, it is easy for those to take a backseat. Take it back to th

What is Inflammation? Simply put, inflammation is a normal immune response. From an acute injury to unhealthy lifestyle factors, inflammation can appear for a number of reasons.  When inflammation occurs, your body is being alerted that there is an injury or an infection. But, not all inflammation is the same. Acute vs. Chronic Inflammation Short-term, acute inflammation — occurring as a result of something like the flu or a broken toe — can support the body’s natural healing

As we close the chapter on the 2025 year, what better way to transition into 2026 than with a fun and festive celebration that supports our commitment to good health? Offering a tasty alternative to traditional holiday recipes, I'm sharing New Year’s Eve recipes that are just as delicious as they are nutritious. Designed to add a burst of flavor to the festivities without compromising your goals, these tasty dishes will make you feel like you’re still indulging in holiday del

Grain Free Double Chocolate Thin Mint Cookies It's cookie season. Don't deprive yourself of the festive treats! However, if you're looking for some slightly healthier versions to enjoy, I've got you! Stock up on these at home or take them to a party as a way to stay a touch more mindful about what's going in your body this month. Enjoy the flavors of the holidays without all of the added sugars and flours with these healthier holiday treat recipes! Chocolate Peppermint Post

When it comes to improving your health, it’s easy to feel overwhelmed by all the advice out there. You might have tried diets, workout routines, or wellness trends that just didn’t stick. I get it - I’ve been there too. The truth is, there’s no one-size-fits-all solution. That’s why personalized health strategies are a game changer. They meet you where you are, respect your unique needs, and help you build habits that last. Let’s dive into how you can achieve your goals with

Many people wonder about the difference between Pilates and Barre. While both fitness styles are popular, they are both widely misunderstood or underestimated as effective forms of total body exercise. [Make sure to scroll to the bottom for your options to sign up for classes and courses at The Whole Plate Studio!] Pilates and barre are both low-impact (this simply means no jumping, not low intensity), rigorous, and intended to stretch and strengthen your muscles. They can b

<< Hey, there! I would love to hear from you! Whether you are a client or not, shoot me a message or an email --- let me know your biggest win for the week! >> As we head into a busy 6 weeks full of gatherings, events, shopping, travel and making memories, I want to remind you of a couple things when it comes to your health. 1. Give yourself grace and do your best. This time of the year is about joy and memories. It is about gathering with loved ones. I never want clients

Have you ever felt overwhelmed by all the conflicting advice about what to eat? I get it. Nutrition can feel like a maze with no clear path. But what if you had someone by your side, guiding you through that maze with a personalized map tailored just for you? That’s exactly what working with an expert integrative nutrition coach can do. Together, you can create a plan that fits your unique lifestyle, preferences, and health goals. Why Personalized Nutrition Coaching Makes a D

Happy Healthy Holidays!                                         Do you struggle with the highs and lows of your health and wellness that accompany the holiday season?  You want to make healthy choices and stay “on track” but the festive months full of parties, gatherings, and temptations seem to always derail you…  We have all been there: feeling BLAH after the last two months of constant intake of treats, sweets, and sips that don’t exactly align with our goals of balanced a

Have you ever felt stuck in a cycle of trying to improve your health but never quite reaching your goals? I’ve been there too. It’s frustrating when you want to make changes but don’t know where to start or how to keep going. That’s where expert health coaching can be a game-changer. Imagine having a supportive guide who helps you build habits that last, boosts your confidence, and walks alongside you on your wellness journey. That’s exactly what sustainable wellness is - las

While exercise can do wonders for your mind, body, immune system, mood, and longevity, it would be simplistic to ignore that many people turn to exercise as a way to achieve a certain physique too. So, while we’re on the subject, one of the top myths that keeps people (especially women) from strength training is that lifting heavy weights will make you “bulky.”  For starters, it’s important to point out that adding muscle mass isn’t a bad thing. All bodies are beautiful, and

When it comes to eating well, most of us think in terms of calories, carbs, or convenience. But what if your food choices could do more...

If your smoothie-making process entails aimlessly throwing everything in the blender and hoping for the best, I'm here to help! Trust me,...

Transform your new year with our comprehensive 8-week strength training program designed to build and progress your fitness with expert guidance and community support.

Don't let the holidays derail your fitness goals! Our Holiday Strong program helps you maintain and progress your strength training through the busy holiday season.

Discover the foundations of Pilates movement and build strength progressively over 8 weeks. Perfect for beginners looking to start their Pilates journey with expert guidance.

Want to stay on track and maintain your health and wellness goals as you head into the fall season? While the summer-to-fall transition...