A Helpful Guide to Decipher Meat, Dairy, and Egg Labels

Making good decisions at the grocery store can be a struggle. It doesn't help that marketing is a highly evolved, very successful business built to sell, not to nourish.

When it comes to meat, dairy, and eggs, quality truly does matter. I hope you find this helpful in the overwhelm of navigating the many labels added to products that might or might not be the healthiest choices!

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