jaimepalinchakSep 13, 20223 minMaking Healthy Habits Stick: My Signature ProgramAre you ready for a program to get your health and wellness on track but prefer a class or group setting instead of 1:1 coaching? My...
jaimepalinchakSep 9, 20222 minOff Track and Need Some Accountability?Did you find yourself off-track this summer? It's okay. Give yourself grace. Summers can be HARD to navigate. Your schedule isn't the...
jaimepalinchakSep 8, 20224 minFeeling Drained?A season change is the perfect time for a quick self-assessment and recharge. I love new beginnings and schedule changes. They allow for...
jaimepalinchakSep 5, 20222 min12 Weeks to a Healthier YOUEver feel like no matter how hard you push yourself, it's still impossible to follow through on the plan you set? Whether it's eating a...