I'm sure you've heard me say "food is fuel, just like gas for a car." Filling your plate is akin to filling your tank with fuel. But...

Have you ever noticed that hurried mornings lead to some of your worst days? If you’ve ever slept through your alarm clock, you...

I hope you've had a lovely week and start to a new month. January, as always, felt like it was 3 months long, so I'm excited for what...

How many times have you wondered: "How do I cut sugar out of my diet? Every time I think I can do it, that's all I want to eat!" A little...

The individuals I work with on their nutrition and wellness habits come from different backgrounds, but so many of their stories are...

FEBRUARY SPECIAL PRICING! Check out the link below! Sign up links: Free Initial Consult (call or in-person): https://www.vagaro.com/cl/O6...

Sometimes only chocolate will do. You know what I'm talking about. Those moments when there is a chocolate shaped hole in your heart....

Making good decisions at the grocery store can be a struggle. It doesn't help that marketing is a highly evolved, very successful...

Health is a vehicle, not a destination. Excellent health is about more than just feeling good. Normally, when you are feeling low,...

The habits we practice everyday MATTER. The food we eat MATTERS. I love helping individuals determine WHY it matters and HOW to take the...

Are you on my email list? It's a great way to stay updated on upcoming events and programs, promotions, blogs, recipes, and simple...

My Level Up Sessions start next Monday! Each session is a 60 minute class focusing on a specific health/wellness topic. These are...

You've probably heard the term "inflammation" or "chronic inflammation" before, but what is it? Why is it important for you?...

Feeling frustrated with your progress toward a goal? Or just feeling stagnant? It might be time to take inventory and check in with...

Do you ever just NEED an energy boost? I know I do. Let's be real. Instead of reaching for the junk snacks or your 7th cup of coffee,...

When it comes to dieting and weight loss, there truly is nothing "new under the sun." All the trends and quick fix diets you see now are...

We have been taught to believe that our inability to stick with a "diet" is our fault, a flaw of our body and our will. We are taught to...

Lemon Ginger Turmeric Wellness Shots It's the season of illness and germs and all kinds of crummy things. While our general food intake...

It's a new day, a new year tomorrow. A blank page to begin the new or re-aligned direction you want to take in your life to feel,...

You know what you don't need in 2023? Another diet. Because, here is the truth: You’re not failing diets. Diets are failing you. Most...