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3 Whole Plate Online Programs to Reboot Your Wellness!

Online Program #1:


21-Day Healthy Kickstart Program





Are you waiting for the perfect time to start eating better or changing your fitness and wellness habits? Do these thoughts sound familiar?

When things are not as busy...

When I lose 20 lbs....

When I get back from vacation/holiday/etc....


Tomorrow. Next week. Never.


Why do we wait for the perfect time? For many, it's a distraction and justification that helps us avoid the real (and different) work of DOING.


For others, perfectionism and avoidance serve as strong armor against potential embarrassment, criticism, and failure.


Unfortunately, the "right time" never comes. We must make our moments and DO our habits to incite change that we desire.


Maybe you're not ready for long-term or personal coaching and just want to dip your toes in the waters of wellness and habit change.


My 21-Day Healthy Kickstart Program is a great way to do just that! All online, self-led, and either all you do or the beginning of a longer, more focused wellness journey.


For $77:


5 lessons per week to reboot your mindset, intentions, choices, and habits.


Week 1: dig into your way, healthy food Journaling, healthy eating for you, small steps to eating healthy, positive mindset


Week 2: prioritize your health, wasted time finder, increase daily movement, doing something different, positive mindset


Week 3: Make a plan, healthy habit planner, self-care routine, keep it simple, positive mindset


This is a self-paced program so that you can take your time, be mindful of your choices, and practice healthy habits without stress of a time frame.


I will check in with you weekly and be available for questions, comments, and any other support you may need.


This is your opportunity to prioritize YOU and the habits that comprise your health.




Online Program #2:


10-Day Meditation Challenge






When stress, overwhelm, hyperproductivity, or fatigue become a factor in life, mindfulness is a way to be in the present and only the present. You focus on what you are doing or thinking at this moment,without worrying about the future or dwelling on the past. Mindfulness can be used for so many things, from helping you to lose weight, to regaining your focus on important work projects. It is important for your mental and emotional health, as well as your physical health.


One actionable method of being more mindful is meditation.


WHAT IS MINDFULNESS MEDITATION?


Join my 10-Day Meditation Challenge! ($37)


Let go of all your misconceptions about meditation, tune into your breath and get ready to find complete balance and total Zen.

In this 10-day meditation journey, you will have the space to explore and build a routine that will help you reap all of the benefits meditation has to offer. Each day we will focus on an aspect that links our mind to our body (and breath) to help you develop a practice that works for you!


Beginning and sticking with our practice is not so easy, so let's start slow. We will start by devoting just 5 minutes a day for the first few days (preferably when you first wake in the am) and gradually work our way to 15+ minutes of mindfulness each day. We will learn how to tune into our breath, different breathing techniques, quieting the mind, noticing areas of tension and discomfort in the body, and discovering tools to amplify our meditation experience. We will also practice guided visualization meditations and have a brief introduction to our chakra system.

Each day we will practice bringing our attention to the sensations in our body, to the fluctuations in our mind, and to the quality of our breath so that we may find peace and awareness within ourselves.


This program is all online and self-led.





And coming soon!


30-Day Fresh Start Program (available September 1)





ARE YOU READY TO REBOOT YOUR HEALTH?


What is stopping you from living the best life yet?


Maybe you feel unhealthy and drained from inside outso you don’t go out for the afternoon strolls...You feel like your body is heavy with the extra weight that you carryon your shoulders.


Imagine... Ditching the caffeine, grain and sugar addiction,and instead rely on natural energy and your body to its thing.

Or shedding those clingy pounds,you can’t seem to lose that drain your confidence and self-esteem.


It’s time for you to regain your life back from the inside out!


THE 30-DAY FRESH START PROGRAM is perfect for you if you want to:


Get back on track with your health and weight goals

Feel the drive to spend time with your loved ones without excuses.

Learn to properly nourish your body so that you can ROCK your day to day.

Remove excuses from your life.

Eliminate the foods that wreak havoc on your body, leaving you bloated and tired.

Learn the concept of resting.

Improve the health of your digestive system.

Ditch sugar cravings and learn how to eat healthy treats.

Discover tools to de-stress.

Increase energy and productivity.

Sleep better.

Restart your health journey when you have gotten off track!


This program includes loads of information, educational resources, action steps, habits to practice, AND weekly menu ideas with recipes included.


For $197, this concentrated program is all online and includes weekly check-ins from me!


Contact me at jaimepalinchak@gmail.com if this sounds like your next step and I will get you on the sign-up wait list!




And, of course, if you are reading to work together in a more customized, 1:1 format, schedule a free consult!











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