What's a fitness style you've never tried that interests you?
What gets your heart pumping or your body slowed down or your muscles you never knew you had working?
While 1:1 personal training is a great idea for personalized attention and progression for specific goals and needs-
Small fitness classes allow you to:
Stay consistent throughout the week
Enjoy the company of others
Try something new
Balance out the primary movement types you normally do
At The Whole Plate Studio, my classes cap at 4 people, so no overwhelm or "gym anxiety" !
Class types offered:
Full Body Strength/HIIT
1:1 Personal Training
60 Minute Full Body Stretch session
60 Minute Guided Meditation
1:1 Nutrition and Wellness Coaching
Free Saturday Morning Run Group
Contact me at email@example.com to get involved and moving!
Book a Service, Consult, or Class
Packages and Membership