Grab it here! jaimepalinchak@gmail.com Contact me to discuss how we can best work together in 2023! It's time for you to eat better,...

With the holiday season and the New Year right around the corner, you may be starting to repeat to yourself that one excuse more and more...

Stressed about staying healthy during the holiday season? While we love all things merry and bright, the holidays can be a source of...

We have all experienced cravings. Those times when there seemed to be an insatiable, innate need for a certain food. They can appear...

With the onset of Autumn, we usher in "cozy seasons" — the holidays are coming up, we’re feeling that nippy chill in the air, and we’re...

I'm excited to say my home-based healthy food service is back up and running! Orders can be placed online! Have questions? Feel free to...

<< Hey, there! I would love to hear from you! Whether you are a client or not, shoot me a message or an email --- let me know your biggest win for the week! >> As we head into a busy 6 weeks full of gatherings, events, shopping, travel and making memories, I want to remind you of a couple things when it comes to your health. 1. Give yourself grace and do your best. This time of the year is about joy and memories. It is about gathering with loved ones. I never want clients

(SCROLL TO THE BOTTOM FOR CLASS/COURSE/PACKAGE LINKS AND DOWNLOADS!) While smoothies can certainly be a healthy and nutritious snack —...

Making healthy eating choices is definitely easier said than done. While we may have the best intentions to only choose the...

Paying attention to inflammation and eating anti-inflammatory foods is one of the most effective things you can do to support your...

Ready or not, holiday season is here. Pumpkins have taken over porches, stores have moved all the way to Christmas, and candy and pumpkin...

If there is anything that matters most in making healthy habits last, it's changing our mindset. This is what I help clients with every...

Other than pumpkin, nothing screams Fall flavor like apples! If you love apple picking or simply seasonal eating, it’s easy to get...

Hi there, veggie-lover! Sweet potatoes. Are you team sweet or savory? Sweet potatoes are a delicious, healthy, and versatile veggie...

It's officially Autumn! I'm jumping into all things Fall, starting with MORE simple autumn soups to help you enjoy seasonal flavors and...

Want to stay on track and maintain your health and wellness goals as you head into the fall season? While the summer-to-fall transition...

You already know you should be eating more vegetables, especially those green ones! Take advantage of the overabundance of certain...

Are you ready for a program to get your health and wellness on track but prefer a class or group setting instead of 1:1 coaching? My...

Did you find yourself off-track this summer? It's okay. Give yourself grace. Summers can be HARD to navigate. Your schedule isn't the...

A season change is the perfect time for a quick self-assessment and recharge. I love new beginnings and schedule changes. They allow for...