Are you ready for a program to get your health and wellness on track but prefer a class or group setting instead of 1:1 coaching?
My signature 12-Week Course, "Making Healthy Habits Stick," is perfect for you.
Nuts and bolts = One hour per week for 12 weeks located in the conference room at Intelligent Fitness! 4553 Aultman Ave NW North Canton, OH 44720
As a certified Integrative Nutrition Health Coach, I guide individuals, like you, to establish and practice implementing healthier habits in your daily life.
In order for you to make this a lifestyle, I meet you where
you are in your journey and assist you in incorporating
small steps you can make to achieve your health and
wellness goals.
You know you want to eat better, move more, sleep better, be more mindful.
In combination, small habits practiced through tiny action steps on a consistent basis add up to lifestyle. It's not about changing everything you eat, do, and think all at the same time. That would never be sustainable.
Maybe you're wondering, however, if, for example, healthier eating is all it's cracked up to be. WHY is it important for you? It's important to remember that improving our habits, like what we eat, has significant impact on all parts of our life, not just the number on the scale.
When it comes to eating healthy, there are many benefits you should consider!
BENEFITS
Heart health to reduce the risk of heart disease and stroke
Diabetes management and reduce the risk of type 2 diabetes
Reduce the risk of some cancers
Part of the equation to lose weight
Provides more energy to fuel your body
Boosts your mood and your memory
Better night's sleep
Improved gut health
Reduces inflammation
Better, clearer skin
However, eating healthy is just one piece of the puzzle that makes you who you are.
This is important to remember.
As you begin to eat healthier, you will have more energy to increase your physical movement, which also helps provide more restful sleep.
This is why it is my mission to help guide and support you through the process of building consistent healthy habits: they're all connected, and they all add up.
The food on your plate is of extreme importance. But all of the ways you fuel yourself and expend your energy OFF the plate are just as instrumental to your wellness.
Working with me 1:1 is your chance to reset your priorities, make improving your habits a part of your schedule, and have accountability to stay consistent.
If you're unsure of what kinds of topics I help clients work through, here is a brief idea:
Know your why
Set the right goal
Small steps
Positive mindset
Consistency
Progress over perfection
Reduce stress
Sleep is key
Increase physical movement
Mindful eating
Variety of/prioritizing whole foods
Changing your habits can seem overwhelming.
However, during this journey we take small steps to reach your goal. This is critical!
It is progress, not perfection, that will make healthy habits a lifestyle.
You have what it takes to eat healthier, be more mindful of movement and choices, and be a more optimal version of you.
With a little guidance and a willingness to make it a part of your life, I know you can succeed.
I love watching my clients gain confidence in themselves and seeing them thrive.
You can be intentionally well!
The In-Person course is available on:
Mondays at 5 pm starting January 23
or
Saturdays at 12 pm starting January 28
at
Intelligent Fitness.
Contact me at jaimepalinchak@gmail.com for more information.