Let’s talk post workout snacks. Most of us are hungry after exercising and ready to grab something to eat, but it’s determining what to...

Summertime calls for evening gatherings, baseball games, and warm weather fun. And when it comes to eating, the options that are...

If you’ve turned your back on cottage cheese in the past, it’s time to reconsider and give it another try! Thanks to TikTok, Pinterest,...

Reaching your daily protein target is an essential part of maintaining a balanced and healthy diet, especially if you are looking to...

Staying hydrated is one of the most important things you can do to help keep yourself safe and healthy. And although it sounds so simple...

Over the next couple of months, you will potentially eat out more, be traveling, and enjoying cookouts with family and friends. Which I...

While sure, a “quick-fix,” such as a weight loss injectable or a fad diet, may provide you with a faster result, there are so many...

With more than a third of the United States’ population considered obese and diseases like Type II diabetes, heart disease and cancer...

"Your strongest muscle is your mind. Train it well." (anonymous) "BRIGHTEST SELF" A transformation where you aim to be emotionally and...

When it comes to staying young, vibrant, and healthy… age is just a number! The real secret to maintaining our youth is not really so...

Hello May! I can't believe I am saying that. I swear, every year the time goes faster and faster. Which really makes me reflect on how...

You’ve likely heard that eating whole foods is one of the best ways to support your health and overall well-being, but why? And what does...

When it comes to getting toned and building lean muscle, adequate protein intake is essential. Required for tissue growth and repair and...

When the weather starts to warm up and the flowers start to bloom, it can only mean one thing — springtime has arrived. And when it comes...

Between busy lifestyles and the temptation of endless convenience food options, it’s all too easy to turn to quick,...

**Make sure to scroll to the bottom for links to courses/products/services/events. Protein overnight oats are incredibly easy to make...

Cottage cheese has been all the rage this year, and as a personal trainer striving to get more protein in my own diet, I can get behind...

Springtime is here, and while most people are concerned with eliminating the cob webs and dust bunnies that have accumulated in their...

Did you know that we lose approximately 3–8% of our muscle mass per decade after age 30? This age-related decline , known as sarcopenia...

I know what you might be thinking..."a list of basic green salads? BORING." You know I would never do that to you. If we're eating...