As a certified personal trainer and barre instructor, I teach and coach a variety of workout formats ranging from strength training...

If you’ve let up a bit on your routine (Hello, Summer) and you’re struggling to regain momentum, know that you’re not alone. It happens...

You’ve likely heard that eating whole foods is one of the best ways to support your health and overall well-being, but why? And what does...

Fire up the grill, gather your friends and family, and prepare to let sparks fly. Fourth of July is here, and I'm excited to give you...

Summertime calls for evening gatherings, baseball games, and warm weather fun. And when it comes to eating, the options that are...

Many of us believe that making significant changes to our health and bodies requires perfection. For example, you might think… You need...

Staying hydrated is one of the most important things you can do to help keep yourself safe and healthy. And although it sounds so simple...

Real talk: proper nutrition is essential for overall health. What you eat plays a big part in energy levels, immune support, and the...

Doing a total overhaul of your diet can be stressful and overwhelming, there’s no doubt about it. But, what if cleaning up the foods you...

Electrolytes are the unsung heroes of hydration! So, let’s break them down. We often associate electrolytes with intense physical...

When it comes to staying young, vibrant, and healthy… age is just a number! The real secret to maintaining our youth is not really so...

It's hard to know which trendy new diet or workout program you should follow or which new food rule you should adopt. I talk to people...

Between busy lifestyles and the temptation of endless convenience food options, it’s all too easy to turn to quick,...

Salad dressings, we love them - and often a lot OF them! Salads aside, they’re a great way to add flavor and nutrition to veggie dishes...

Carb, short for carbohydrate, has unfortunately become a dirty word in some circles in fitness and nutrition, but carbs are important....

When it comes to getting toned and building lean muscle, adequate protein intake is essential. Required for tissue growth and repair and...

You may have heard the term "low impact exercise before and never really understood what it means. How does it differ from regular...

Many people wonder about the difference between Pilates and Barre. While both fitness styles are popular, they are both widely...

Some exciting things coming up at The Whole Plate Studio in the Spring! > The first section of my Low Impact Sculpt Course (2 time...

Reaching your daily protein target is an essential part of maintaining a balanced and healthy diet, especially if you are looking to...