Some exciting things coming up at The Whole Plate Studio in the Spring!
> The first section of my Low Impact Sculpt Course (2 time options available)
Group 1:
Group 2:
> Strength Training Fundamentals (8-week course)
> My 12-Week Intentional Nutrition Group Course
  I'm excited to offer a variety of ways for you to move, learn, practice healthier habits, and add a level of intention to your fitness and nutrition.
If the group environment doesn't suit you, and you're looking for a more 1:1, customized approach, personal training and private nutrition coaching can be great options for you.
Barre, Pilates, and Stretch/Mobility classes also offered weekly!
Email me at jaimepalinchak@gmail.com if you have questions !
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