Spring Into Intentional Fitness and Nutrition at The Whole Plate

Some exciting things coming up at The Whole Plate Studio in the Spring!

> The first section of my Low Impact Sculpt Course (2 time options available)

Group 1:

Low Impact Sculpt Course Group 1

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Group 2:

Low Impact Sculpt Course Group 2

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> Strength Training Fundamentals (8-week course)

Strength Training Fundamentals Spring

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> My 12-Week Intentional Nutrition Group Course

Intentional Nutrition Course [Group 1]

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  I'm excited to offer a variety of ways for you to move, learn, practice healthier habits, and add a level of intention to your fitness and nutrition.

If the group environment doesn't suit you, and you're looking for a more 1:1, customized approach, personal training and private nutrition coaching can be great options for you.

Free Initial Consultation

45

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Barre, Pilates, and Stretch/Mobility classes also offered weekly!

Pilates Tone Class

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Stretch and Mobility Class

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Barre Fitness Class (Beginner)

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Barre Fitness Class (Intermediate)

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Email me at jaimepalinchak@gmail.com if you have questions !