As a certified personal trainer and barre instructor, I teach and coach a variety of workout formats ranging from strength training fundamentals to HIIT to running to Barre and Pilates.
Nourishing ourselves both on and off the plate is essential to whole person wellness.
While I teach and heavily emphasize the value of functional strength training, the isometric holds and full body movements in Barre and Pilates workouts allow us to isolate and target hard-to-reach accessory and stabilizer muscles (which is really important, too!).
Pilates and barre classes typically involve a series of controlled and precise movements that focus on:
strengthening the core muscles,
improving posture,
challenging stability and stabilizer muscle groups,
increasing fundamental body awareness and strength,
and increasing flexibility.
These workouts are really great for beginners who are working on proper exercise form, for individuals looking to supplement strength training, or for those looking for low impact (joint friendly) movement.
Though I’ll always encourage women to strength train with heavy weights, it is always a good idea to vary your fitness routine to challenge yourself in new ways and reduce risk of overuse injury.
Barre and Pilates are unique as they utilize strength, core training, cardio, mobility and flexibility simultaneously for whole body movement patterns.
ULTIMATELY:
The best workout method is one that you can stick to, so if you enjoy Barre and Pilates workouts, they’re a great option to keep you consistent and moving in a mindful way.
That said, I DO believe a well-rounded training routine includes cardiovascular exercise, strength training, mobility, daily steps and proper protein intake to promote overall fitness and well-being.
For a closer look at the difference between Barre and Pilates and what each offers specifically, check out the blog:
SAVE YOUR SPOT!
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