AUGUST AT THE WHOLE PLATE!
- jaimepalinchak
- Jul 30
- 2 min read
AUGUST
AT THE WHOLE PLATE
MONTHLY MEAL PLAN
WEEKLY FITNESS CLASSES
WELLNESS WORKSHOP
GROUP FITNESS PROGRAMS
High Fiber Recipe Bundle
and Meal Plan
Take the stress and overwhelm out of your meal planning with this recipe bundle and meal plan!
Try one or all recipes, use them as written or sub out your preferred ingredients to tailor your dietary needs!
Includes: + 4 weeks of recipes + weekly meal plan + weekly suggested grocery lists
This bundle is composed of high fiber, high protein recipes designed to support gut health, promote fullness, and stabilize blood sugar.
Want recipes, meal plans, fitness and nutrition resources, and more delivered straight to your inbox every month?
Become a Healthy Cook Member today!
Join: www.jaimephealthcoach.com/coming-soon-02
$25.00
WEEKLY FITNESS CLASSES
Join our community and select the perfect workout for your lifestyle.
Upcoming Wellness Workshops
Join us at The Whole Plate Studio for a series of workshops designed to nourish your body, manage your finances, and navigate life transitions with confidence. From artisanal baking to expert financial advice to guidance on life transitions, we have something for everyone.
Sourdough Workshop
Master the art of sourdough with expert Hilary McCune. Learn to maintain starters and bake your own bread at home. Includes your own starter to take home!
Sept 13, 2026 | 3:00 PM
Dollars and Sense
A candid discussion with Financial Advisor Stacey Truelove about investing, retirement, and how financial health impacts your total wellness.
Aug 16, 2026 | 2:30 PM
Perimenopause Workshop
Navigate midlife changes with Kellie Johnson MD. Gain clarity on symptoms and how this transition impacts your big-picture wellness.
Oct 4, 2026 | 2:30 PM
UPCOMING GROUP FITNESS PROGRAMS
Our upcoming schedule offers diverse training methodologies to keep your routine balanced and exciting... all in a small group, encouraging group format.
Saturday Morning HIIT Fitness [8 Weeks]
Burn calories and boost your cardiovascular health with our signature Saturday morning intensity sessions.
$140 USD
8-Week Body Sculpt Program
A full-body strength session delivered in a fast-moving class format focusing on legs, upper body, and core.
$150 USD
Strength Training Fundamentals Fall '26
Learn the purpose of strength training while building total body functionality in this beginner-friendly course.
$140 USD
6-Week Strong in Fall Program
Benefit from progressive overload, weekly studio sessions, and a comprehensive resource collection.
$150 USD
8-Week Core Conditioning Program
Master your stability and posture by targeting the origin point of all human movement.
$140 USD
8-Week Barre Strong Program Summer
Experience a balanced mix of functional strength and ballet techniques to transform your symmetry.
$140 USD
The Whole Plate Wellness Studio
1001 South Main St suite 201
North Canton, OH 44720
www.jaimephealthcoach.com
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