8-Week Body Sculpt Program

Service Description

A typical body sculpt workout is a full-body strength session delivered in a fast-moving class format. You rotate through blocks for legs and glutes, push and pull work for the upper body, then core. Loads are usually light to moderate, reps are moderate to high, and breaks are short. If you like structure and a coach calling the next move, sculpt can be a sweet setup. You don’t spend much time standing around. You get a lot of quality reps in a short window. Resistance work comes first, pace stays steady, and you leave feeling like you trained your whole body.