jaimepalinchakApr 4, 20233 minExciting April Updates - Plus a Simple, Balanced Meal Prep Recipe for SpringHello, and cheers to the start of April - the sun is shining and I've heard birds singing pleasantly. I ran in shorts this morning, and...
jaimepalinchakMar 31, 20232 minWhy Dieting Can be Harmful to Mind, Body, and SoulEverywhere you turn, someone is telling you about a diet plan or supplement or cleanse that will "change your life," often with no effort...
jaimepalinchakMar 29, 20235 minKey Healthy Eating Habit: Adding More Protein to BreakfastHealth Benefits of Adding More Plant-Based Whole Foods to Your Diet There are many benefits of incorporating more plant-based whole foods...
jaimepalinchakMar 27, 20231 minDefine Your Intention for Making ChangeSo you want to be healthy. What does that mean? It's an ambiguous statement that probably won't lead you anywhere tangible. Having a...