I know what you might be thinking..."a list of basic green salads? BORING." You know I would never do that to you. If we're eating greens, we're doing it in the most fun, delicious, creative ways possible. Plus, I don't enjoy eating salads all the time myself! Are you with me? Good. I have a recipe for literally every meal that packs in some sneaky green veggies and makes that recipe even more amazing. Yes, breakfast, snacks & desserts included! They're the perfect way to tr

That number on the scale: Public Enemy #1 for many people, and most of my clients come to me laser focused on lowering it. Getting fixated on weight is easy, but there are many other ways to track progress beyond the scale. **And this is the part where I encourage everyone with every fiber of my being to prioritize strength and health over a number. While the scale provides a quick snapshot, it doesn't tell the whole story of your weight loss and fitness/overall health jour

Raise your hand if mornings feel like a blur. Between getting kids ready for school, snow day rescheduling, getting to work on time, fitting in workouts... and trying to keep up with all the things , I’m guessing your routine might often seem too hectic to be purposeful about putting in the morning protein. (Which is HUGELY important in terms of having balanced blood sugar, supporting weight management, energy levels, muscle growth, and so much more.) That’s why I’m sharing

February is for chocolate, but who says indulgence has to come with a side of guilt? Let’s bridge the gap between treating yourself and treating your body like a temple. Balance, friends—it’s a thing. Check out these healthier chocolate recipes - whether it's Valentine's Day or not! Mint Chocolate Energy Balls These easy mint chocolate energy balls taste like a peppermint patty, but are a healthy little snack! These energy bites are also vegan, gluten-free and use just 7 ing

We have all heard that breakfast is the most important meal of the day. From kickstarting your metabolism to fueling your body with key nutrients, the first meal of the day is certainly one that offers some serious health benefits.  But is breakfast really the most important meal of the day, or is it more essential to focus on other aspects of your eating patterns? Is One Meal More Important Than Another? Eating breakfast is linked to a range of health benefits, from helping

Inflammation is the body's natural response to injury or infection, but when it becomes chronic, it can lead to a host of health issues,...

Homemade granola — have you tried it? Once you’ve gotten a taste, it’s hard to go back to the store-bought stuff! Not only is homemade...

Don’t be scared to pick up those weights, ladies! Do you feel intimidated whenever you walk by the weight room in your gym? Do you feel...

I hope you had a wonderful start to your new year and are finally feeling the chaos of the holidays begin to wind down. After about six weeks filled with holidays, travel, social and family gatherings, and being out of routine, the new year is a great time to stick to the basics.. If you have been around here a while, you already know the core pillars of health that I stress most. However, when we get out of routine, it is easy for those to take a backseat. Take it back to th

What is Inflammation? Simply put, inflammation is a normal immune response. From an acute injury to unhealthy lifestyle factors, inflammation can appear for a number of reasons.  When inflammation occurs, your body is being alerted that there is an injury or an infection. But, not all inflammation is the same. Acute vs. Chronic Inflammation Short-term, acute inflammation — occurring as a result of something like the flu or a broken toe — can support the body’s natural healing

So, here we are - the last few days of the year. This is typically the time where we have a relatively strong inclination to make...

(scroll down for signups and opportunities!) What you DON'T need this year is another diet or 30-day weight loss challenge! Why do we feel the need to set these extreme New Year's Resolutions, and then beat ourselves up when we fail to reach our unrealistic standards? Resolutions like... lose 20 pounds in a month, quit sugar in 5 days, go the gym at 5 am every single day, eliminate all stress... I mean, what?? We're human. It's no wonder 80% of people give up on their goal

Grain Free Double Chocolate Thin Mint Cookies It's cookie season. Don't deprive yourself of the festive treats! However, if you're looking for some slightly healthier versions to enjoy, I've got you! Stock up on these at home or take them to a party as a way to stay a touch more mindful about what's going in your body this month. Enjoy the flavors of the holidays without all of the added sugars and flours with these healthier holiday treat recipes! Chocolate Peppermint Post

Happy Thanksgiving week!!! Do you look forward to this week? Or does it royally stress you out? Look beyond the endless to-do list that...

Happy Healthy Holidays!                                         Do you struggle with the highs and lows of your health and wellness that accompany the holiday season?  You want to make healthy choices and stay “on track” but the festive months full of parties, gatherings, and temptations seem to always derail you…  We have all been there: feeling BLAH after the last two months of constant intake of treats, sweets, and sips that don’t exactly align with our goals of balanced a

While exercise can do wonders for your mind, body, immune system, mood, and longevity, it would be simplistic to ignore that many people turn to exercise as a way to achieve a certain physique too. So, while we’re on the subject, one of the top myths that keeps people (especially women) from strength training is that lifting heavy weights will make you “bulky.”  For starters, it’s important to point out that adding muscle mass isn’t a bad thing. All bodies are beautiful, and

*** Scroll to the bottom to access meal plans and registration links for classes, courses, and events Why another conversation about...

As crazy as it may seem, we are in the final week of October. I truly can't believe it. And with next week being Halloween, I know as...

Homemade granola — have you tried it? Once you’ve gotten a taste, it’s hard to go back to the store-bought stuff! Not only is homemade...

As we dive deeper into Fall, it’s a great time to get back into a routine with easy-to-prep snacks that celebrate the season while being...