You’ve likely heard that eating a whole foods diet is one of the best ways to support your health and overall well-being, but why? And what does this really mean? Focused on consuming foods that are as close to their natural state as possible (and thereby minimizing the intake of ultra-processed foods, which are often full of added sugars, unhealthy fats, and artificial ingredients) whole foods help to supply your body with an abundance of nutrients needed for optimal health.

Feeling frustrated with your progress toward a goal? Or just feeling stagnant? It might be time to take inventory and check in with different areas of your life. Feeling adrift, aimless, or lost on the path toward a project or benchmark can be physically and emotionally crippling (it’s not a fun place to be!), but I can help you snap out of it and refocus. For starters, you’re probably doing better than you think; it’s just a matter of reframing. Often, the things that feel l