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  • Nourish W/ Intention

    850$
     
    12-Week 1:1 Private Coaching Package that includes 12 custom coaching sessions, unlimited support, and permanent access to monthly meal plan membership.
    Valid for 12 months
    • Nourish: Coaching Program Session

  • Personal Training Package 1

    240$
     
    4 1-Hour Personal Training Sessions
     
    • 1:1 Personal Training Session - 1 Hour

  • Personal Training Package 2

    440$
     
    8 1-Hour Personal Training Sessions
     
    • 1:1 Personal Training Session - 1 Hour

  • Personal Training Package 3

    600$
     
    12 1- Hour Personal Training Sessions
     
    • 1:1 Personal Training Session - 1 Hour

  • Personal Training Package 4

    120$
     
    4 1/2-Hour Personal Training Sessions
     

    • Personal Training Package 5

      220$
       
      8 1/2 -Hour Personal Training Sessions
       

      • Personal Training Package 6

        300$
         
        12 1/2-Hour Personal Training Sessions
         

        • Nourish Renewal Plan

          800$
           
          1:1 Nutrition and Wellness Coaching Package Renewal
          Valid for 6 months
          • 12 60-min sessions held bi-weekly

        • 4 Fitness Class Pack

          64$
           
          Perfect for those wanting to try something new or fit in a class here and there!
          Valid for 6 months
          • Your choice of 4 fitness classes at The Whole Plate Studio

        • 8 Fitness Class Pack

          128$
           
          Perfect for those wanting consistency and progress!
           
          • 8 fitness classes of choice at The Whole Plate Studio

        • 12 Fitness Class Pack

          192$
           
          Perfect for those ready to commit to consistent class attendance and progress!
          Valid for 6 months
          • 12 fitness classes of choice at The Whole Plate Studio

        • Healthy Cook Membership

          29$
          Every month
          Perfect for people looking for monthly recipe ideas, prep guidelines, and grocery lists!
           
          • Monthly recipe bundle delivered to inbox
          • Meal prep guide delivered to inbox
          • Grocery lists delivered to inbox
          • Information and resources on monthly food/wellness theme

        • Intentional Nutrition Course

          359$
           
          A 12-week program that explores key pillars of nutrition, habits, and an intentional lifestyle. This program consists of 12 1-hour sessions that can be scheduled based on client's availability.
           
          • Week 1: Setting Goals That Stick
          • Week 2: Guiding Nutrition Principles
          • Week 3: Healthy Portion Sizes
          • Week 4: Organized Healthy Kitchen
          • Week 5: Metabolism and Fat Burning
          • Week 6: Mindful Eating
          • Week 7: Hunger and Fullness
          • Week 8: Cravings and Emotional Eating
          • Week 9: Self-Sabotage
          • Week 10: Stress, Sleep, and Self-Care
          • Week 11: Eating Out and Choosing Well
          • Week 12: Movement Habit

        • 12-Week Strength and Nutrition Package

          459$
           
          Perfect for those wanting to implement strength training fundamentals and nutrition fundamentals in their lifestyle. Packages can be scheduled per clients' scheduling needs.
           
          • 12 90-minute sessions
          • Learn pillars of nutrition, habits, and intentional eating
          • Weekly lessons with accompanying resources and action steps
          • Learn proper form and technique of basic strength moves
          • Learn the functionality and purpose of strength training
          • Building a base of total body strength
          • Supplement your existing fitness program or to start fresh

        • 4 Health Coaching Sessions Package

          199$
           
          Perfect for those wanting to maintain accountability with their habits or to take an intensive look into nutrition and healthy eating.
           
          • 4 1-Hour Coaching Sessions
          • Nutrition/Healthy Goals and Action Steps Addressed
          • Nutrition and Fitness Tracking
          • Study of Nutrition Principles
          • Recipes, Handouts, and Workout Suggestions
          • Check-Ins Between Sessions

        • 8-Week Integrated Wellness Coaching

          397$
           
          Perfect for Those Wanting to Set Clear Wellness Goals and Keep Self-Accountability a Priority Through Action Steps
           
          • 8 1-Hour Session
          • Weekly Specific Self-Accountability/Habit Focus
          • Nutrition and Fitness Tracking
          • Recipes, Wellness Resources, and Workout Ideas
          • In-Depth Discussion of Integrative Wellness Components
          • Emphasis on Whole Person Wellness

        The Whole Plate LLC

        jaimepalinchak@gmail.com

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        ©2021 by Jaime Palinchak, Integrative Nutrition Health Coach. Proudly created with Wix.com

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