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The first step in improving your nutrition, wellness, and fitness is a conversation.
Let's get to know each other and explore how I can best support you and provide the guidance and accountability you need.
(In person at the Whole Plate Wellness Studio
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Online Via Zoom)
Best Value
Healthy Cook Membership
29
Every month
Perfect for people looking for monthly recipe ideas, prep guidelines, and grocery lists!
Valid until canceled
Monthly recipe bundle delivered to inbox
Meal prep guide delivered to inbox
Grocery lists delivered to inbox
Information and resources on monthly food/wellness theme
Hi, I'm Jaime!
I am a health coach, nutrition coach, and personal trainer - as well as a mom of three and a lifelong distance runner. As the owner and operating manager of The Whole Plate LLC, I strive to spread the ripple effect of whole-person wellness. How we feel, function, and live is dependent on more than just the foods on our plate - but by all of the other aspects of life that "nourish" and "feed" us. This is why I offer more than just nutrition services and seek to support you in your everyday habits. TINY ACTION STEPS ADD UP TO LONG-TERM WELLNESS.
Book a Service
Wed, Fri
45 min
16 US dollarsTue, Fri
45 min
16 US dollarsTue, Wed, Fri, Sat
45 min
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120 US dollarsStarted Apr 13
120 US dollarsStarts Jun 8
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Ended
120 US dollars1 hr
55 US dollars1 hr
55 US dollars1 hr
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30 min
30 US dollars1 hr
60 US dollars
CLIENT TESTIMONIALS
"I love your program and teaching technique. My perspective has definitely changed. I didn't think eating cleaner would be this doable. It's a great feeling! Thank you for all the help you've been to me so far!!"
1:1 coaching client
"I am more aware of food choices, drinking more water, cooking new foods, not beating myself up for a "bad" food choice. I love the weekly action steps and the knowledge! I now [surprisingly] appreciate food and nutrition. Everyday is a new chance to make a better choice. Love it!!"
1:1 coaching client
"I am a mid-50’s man who had let work and inertia get the best of me. I was overweight and not moving nearly enough. Wow, what a difference she’s made in my life! She is informative, supportive and motivating. She really is the epitome of the word “coach”; letting me accentuate my own strengths while at the same time pushing me to stretch (literally and figuratively!) to achieve the goals she helped me set. All the while she backs up her advice with sound, research-based info.
I am eating a substantially healthier diet. I’m cooking more often. I’m exercising regularly and trying a few new things including, to my surprise, my new favorite exercise, yoga. She has me focusing on how I feel and creating habits that will support my wellness for years to come. As a bonus, my weight has declined significantly and the clothes that were hanging in the closet because they were too tight are getting a new life. Also I don’t want to forget to mention her recipes. Jaime sends at least three recipes every few weeks that have been fantastic and delicious - she has a real talent in making you want to eat foods that will help you meet your goals. Thanks, Jaime!"
1:1 coaching client
Jaime Palinchak’s integrated nutrition plan is the real deal if you follow it. I’ve lost 20 pounds since New Year’s Day and the first time under 200 pounds in quite awhile.
That was an Easter surprise.
Once Jaime gets you under her wing you never forget what you’ve learned. You actually think about what you are eating knowing Jaime is always available if you need her.
1:1 Coaching Client
NOURISH WITH INTENTION
Custom 1:1 Nutrition and Wellness Coaching
Eating better doesn't have to be an impossible goal!
A package composed of 12 weekly 1-hour custom sessions. Become more mindful of your eating patterns and daily habits and take small, consistent action steps towards a more health-promoting lifestyle - both on and off the plate.
1:1 guidance, habit tracking, accountability, research supported educational resources, and all the tools you need to reach your wellness goals.
CONTACT
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Bonus with Sign-Up: Download your free copy of "10 Steps to a Healthier You!"
Want to book a consultation? Visit Book Online or send me a short message.