1:1 Private Coaching Package that includes:

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• Initial Consultation

• 12 1-Hour coaching sessions

• Client-Led, Customized to Client's Specific Goals

• Unlimited text/email/phone support 

• Weekly action steps and resources

• Lifetime access to meal prep membership

• Free recipe books, trackers, journals, etc.

• Lifetime promotional pricing on all other services/packages​

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• $897​

Perfect for those wanting to implement strength training fundamentals and nutrition fundamentals in their lifestyle. Packages can be scheduled per clients' scheduling needs.

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• 12 90-minute sessions

• Learn pillars of nutrition, habits, and intentional eating

• Weekly lessons with accompanying resources and action steps

• Learn proper form and technique of basic strength moves

• Learn the functionality and purpose of strength training

• Building a base of total body strength

• Supplement your existing fitness program or to start fresh

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$459

• 1-Hour Private Session

• Topic of client's choice

• Can be booked individually or in a package of sessions

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$55

• Individual OR in a Small Group

• Nutrition for Life breaks down what you need to know about nutrition into digestible bites so you can find ways to change your quality of life, now and in the future. You have the power to create an eating approach that allows you to thrive. In this course, we will cover:

• Integrative Nutrition

• Factors That Affect Food Choices

• Nutrition 101

• Healthy Weight/Insulin Resistance/Blood Sugar Balance

• Inflammation

• Nutrient Density

• Functional Foods

• Personalized Eating

• Adapting Dietary Approaches Nutrition to Support the Whole Self

• Healthy Relationship with Food

• Cravings

• Home Cooking

• Sustainable Nutrition Practices

• Healthy Non-Dietary Health Habits

• Physical Activity

• Tips and Recipes

$359