Perimenopause Essentials: A Guide

If you are a woman of middle age, you know that it becomes challenging to navigate hormonal shifts and other life changes with confidence, nourishment, and steady support.  
 
This helpful guide is designed to help women feel strong, balanced, and energized through every stage of perimenopause.   From understanding what perimenopause is, to recognizing the symptoms, to shifting lifestyle habits to better meet your changing needs during this (sometimes very long) period of transition.