top of page
320882210_1393335581199279_5488408704163547124_n.jpg

WELLNESS SERVICES

Let’s Work Together

INITIAL CONSULTATION

45 Minutes
Free

Let's start the conversation.  Before we decide how best to work together, let's simply start by talking.  We'll discuss your health history, current state, and your short- and long-term goals.  I meet you where you are in your health and wellness journey and would love to help you move forward with a plan and support.

NOURISH WITH INTENTION: CUSTOM NUTRITION AND WELLNESS COACHING

Package: 12 Private 60-Minute Sessions $850

No two people have the same goals, history, or needs. Therefore, it’s impossible to find two people who benefit from the exact same approach to improving their health! Let’s get to know each other and together build out your personalized wellness plan.  It is your life, so approach it in your own custom way.  Package includes initial consult.

MAKING HEALTHY HABITS STICK

Course: 12 Individual or Group 60-Minute Classes 
$599

My signature 12-week course.  Beginning with mindset and goal setting and progressing weekly through nutrition fundamentals, incorporating mindful movement, stress relief, and more - this course is designed to provide a structured framework to help you establish, practice, and maintain healthier habits.  Curriculum, group or individual class format.  Course begins and ends on set dates.

LEVEL UP SESSIONS

Single Topic-Based 60-Minute Classes  $50

Maybe you are very interested in learning about a particular wellness topic in a small individual or group setting without committing to a long-term coaching program.  My Level Up Sessions are single sessions that deliver information, insight, and resources relating to specific topics.  Examples include: Build a Better Smoothie, Understanding Inflammation, Clean Eating Principles, Meal Prep 101, and Healthy Cooking Fundamentals.

WELLNESS WORKSHOPS

60-Minute Topic Based Group Workshop 
$30/person in-house or
$150 presentation fee

My wellness workshops are a larger group class format.  Some are lecture style and others are more interactive.  Those I host and schedule will be scheduled in my business schedule.  If you own or work at a business/location that would be open to hosting me as a guest, I simply charge a base presentation fee.  Topics include any presented in my Level Up Sessions, as well as others such as: Debunking Common Nutrition Myths, Sugar is Not a Nutrient, and Eat the Rainbow.

JAIME'S KITCHEN

My Home-Based Healthy Foods Service
Prices Vary

Are you looking to incorporate more healthy foods into your week but don't have the time, skill, or desire to make them yourself?  My home-based healthy food service is the perfect resource for you.  Menus change weekly.  When scheduled, pickup is from my home kitchen on Sundays.  

Email me at jaimepalinchak@gmail.com for more information.

bottom of page