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Mastering Mindfulness: Your Guide


In the busy, hectic, overscheduled hurry of your everyday life, it can be difficult to truly appreciate and benefit from the grace of living in the moment. Take time for you. Only you. You must nurture yourself to be of any use in the other elements of your life.




 


Here is a thorough guide to mastering mindfulness. Be well.



Mastering Mindfulness
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