Don't forget your first class is free!
Use code: FREEFIRSTCLASS
To book a single class or book using a pre-purchased class package, head to:
To purchase a class package, head to:
Classes are small, so book the ones you want sooner than later! (booking closes 24 hours prior to the class time)
Make January a month of movement!
This 8-week course takes a step by step approach to learning:
Proper form and technique of basic strength moves
The functionality and purpose of strength training
How to modify and progress strength training
Building a base of total body strength to improve bone density, core strength, and confidence
A great way to supplement your existing fitness program or to start fresh as a beginner.
Start, progress, and get stronger together!
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