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January Fitness Class Schedule at The Whole Plate Studio



Don't forget your first class is free!

Use code: FREEFIRSTCLASS


To book a single class or book using a pre-purchased class package, head to:


To purchase a class package, head to:


Classes are small, so book the ones you want sooner than later! (booking closes 24 hours prior to the class time)


Make January a month of movement!



 






This 8-week course takes a step by step approach to learning:

Proper form and technique of basic strength moves

The functionality and purpose of strength training

How to modify and progress strength training

Building a base of total body strength to improve bone density, core strength, and confidence

A great way to supplement your existing fitness program or to start fresh as a beginner.


Start, progress, and get stronger together!



 



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