Build Strength + Community: The Fall Training Series at The Whole Plate
PROGRAM REGISTRATION OPEN
BUILD REAL STRENGTH IN COMMUNITY.
Strength is the foundation of long-term wellness, bone density, and everyday confidence. Join a supportive, motivating training community this season at The Whole Plate LLC with progressive programs built for lasting results.
FLAGSHIP progressive overload SERIES
6-WEEK
STRONG IN FALL
$150 USD
Workouts engineered for progressive overload. Includes 1 in-studio coaching session per week, 1 at-home structured session, optional cardio days, tracking log, and full resource collection.
PROGRESSION ROADMAP
CHOOSE YOUR TRAINING PATH
Whether you are setting fundamentals, advancing your routine, or preparing for holiday momentum, there is a dedicated track designed to meet you where you are.
4-Week Holiday Strong
$99 USD
Maintain consistency through the busy holiday season. Combines 1 studio session weekly, home training guides, accountability support, and progression toward New Year Strong.
Strength Fundamentals
$140 USD
An 8-week structured course mastering proper form, technique, and modification strategies. Designed to build bone density, core power, and lifelong movement confidence.
WEEKLY SESSIONS
Functional Strength Training Class
Train for everyday performance with compound multi-plane movements. Beginners welcome with complete progressions and modifications for free weights and bodyweight.
WHY TRAIN WITH US
FOCUSED WORKOUTS.
SUPPORTIVE ENVIRONMENT.
At The Whole Plate LLC, training is never intimidating.
You get personalized guidance from an experienced health coach, structured progression tracking, and an encouraging group that keeps you accountable every step of the way.
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