It's hard to know which trendy new diet or workout program you should follow or which new food rule you should adopt. I talk to people...

Between busy lifestyles and the temptation of endless convenience food options, it’s all too easy to turn to quick,...

Salad dressings, we love them - and often a lot OF them! Salads aside, they’re a great way to add flavor and nutrition to veggie dishes...

Carb, short for carbohydrate, has unfortunately become a dirty word in some circles in fitness and nutrition, but carbs are important....

When it comes to getting toned and building lean muscle, adequate protein intake is essential. Required for tissue growth and repair and...

You may have heard the term "low impact exercise before and never really understood what it means. How does it differ from regular...

Many people wonder about the difference between Pilates and Barre. While both fitness styles are popular, they are both widely...

Some exciting things coming up at The Whole Plate Studio in the Spring! > The first section of my Low Impact Sculpt Course (2 time...

Reaching your daily protein target is an essential part of maintaining a balanced and healthy diet, especially if you are looking to...

Check out MORE healthier dessert recipes below!

I hope you had a wonderful start to your new year and are finally feeling the chaos of the holidays begin to wind down. After about six...

Speaking some truth so you don’t waste your money. Your health is a journey that takes commitment and consistency. Your health will not...

As the year winds down, many of us are gearing up for the classic "New Year, New Me" resolutions. It's an exciting time filled with...

Are you waiting for January to "start fresh?" Are you indulging during the holiday season with the plan to reset in January and "be good"...

Don't forget your first class is free! Use code: FREEFIRSTCLASS To book a single class or book using a pre-purchased class package, head...

It's been almost one full year that I've been running my business from my cozy little wellness studio! What a year of growth, learning,...

[Scroll down for everything you need to finish the year strong and begin the new year even stronger!] Here we are! Tomorrow is December...

Barre is a full body workout that uses small movements with high reps to strengthen and tone your entire body. It often involves a...

It’s safe to say smoothies are one of the easiest and tastiest breakfast options for busy mornings. They’re easy to customize, simple to...

When thinking about eating healthier, meal planning can seem daunting. However, a lot of the time it’s because we are thinking of meal...