A new year is the perfect opportunity to rethink your routines and adopt healthy habits for 2026 that truly transform your life. And by this point, post-January and post-resolution setting, the excitement around the whole "new year, new you" thing is probably waning. But instead of chasing the latest wellness trends, what if you focused on simple, actionable changes that actually stick? In 2026, making your health and well-being a priority doesn’t have to be overwhelming. Tr

You’ve likely heard that eating a whole foods diet is one of the best ways to support your health and overall well-being, but why? And what does this really mean? Focused on consuming foods that are as close to their natural state as possible (and thereby minimizing the intake of ultra-processed foods, which are often full of added sugars, unhealthy fats, and artificial ingredients) whole foods help to supply your body with an abundance of nutrients needed for optimal health.

Feeling frustrated with your progress toward a goal? Or just feeling stagnant? It might be time to take inventory and check in with different areas of your life. Feeling adrift, aimless, or lost on the path toward a project or benchmark can be physically and emotionally crippling (it’s not a fun place to be!), but I can help you snap out of it and refocus. For starters, you’re probably doing better than you think; it’s just a matter of reframing. Often, the things that feel l