We have all heard that breakfast is the most important meal of the day. From kickstarting your metabolism to fueling your body with key nutrients, the first meal of the day is certainly one that offers some serious health benefits. But is breakfast really the most important meal of the day, or is it more essential to focus on other aspects of your eating patterns? Is One Meal More Important Than Another? Eating breakfast is linked to a range of health benefits, from helping

Health Benefits of Adding More Plant-Based Whole Foods to Your Diet ( Scroll to the bottom for registration links and products) There are many benefits of incorporating more plant-based whole foods into your diet, even if you’re not vegan or vegetarian. That’s right — you don’t have to be vegan or vegetarian to benefit from this eating style! In fact, virtually every "name brand" diet recognizes the importance of plant-based foods to some extent, encouraging the addition of

Feeling frustrated with your progress toward a goal? Or just feeling stagnant? It might be time to take inventory and check in with different areas of your life. Feeling adrift, aimless, or lost on the path toward a project or benchmark can be physically and emotionally crippling (it’s not a fun place to be!), but I can help you snap out of it and refocus. For starters, you’re probably doing better than you think; it’s just a matter of reframing. Often, the things that feel l