top of page
Search

Your Guide to Creating the Ultimate Power Bowl

Updated: Jul 12, 2021




What is a power bowl? A power bowl is a whole bunch of good stuff in a bowl topped with more good stuff. Today we are talking whole grains, lean proteins, tons of veggies, nuts, seeds, and dressings! Some people call power bowls buddha bowls or meal prep bowls. Whatever you call it, let's break it all down so you can make the best meal prep bowl for your week!


Really the main goal of a power bowl recipe is to eat as many colors and nutrient dense foods as possible. No two buddha bowls have to be the same, so tailor your bowl to your taste preferences and get creative! Words of wisdom- when in doubt, if it’s a whole food, add it to your bowl.







 


Basic Vegan Power Bowl Recipe

(makes 2 servings)





This is a basic vegan bowl recipe. It’s made with quinoa, roasted sweet potato, garbanzo beans, massaged kale, bean sprouts, and green goddess dressing. Get creative with your bowl and use whatever grain and protein you desire!


Ingredients

1 cup cooked quinoa

1/2 cup roasted sweet potato

1/2 cup garbanzo beans

2 cup massaged kale*

a handful of bean sprouts (x2)

2 fresh radish, sliced

2 teaspoon sesame seeds

2 tablespoon vegan dressing


Instructions

Place all ingredients into a bowl and dig in!


Tips & Notes

For 1 cup of massaged kale, you’ll need about 2 cups of kale, .5 tablespoons olive oil, and a pinch of salt. Massage until kale is shiny and more wilty looking.



 

Available opportunities for you to live Intentionally Well!


Monthly Membership Plan:


3-Month Plant-Powered and Fit Program for Athletes and Active People (starts August 1):


6-Month Healthy Habits for Life Program:



31 views0 comments

Recent Posts

See All

Comentários


bottom of page