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The Power of Plants

Plants have tremendous power.

They increase circulation, oxygenate the blood, reduce inflammation, flush bad toxins from the body, nourish muscles, support heart health, and feed the brain!

ALL of these things turbocharge athletic performance.

Everyone, not just athletes and active people, can benefit from eating more whole-plant foods. However, plant-based nutrition can play a crucial role for you if you want to increase your fitness level as well as improve your everyday health.

There is a common saying that "you can't outrun a bad diet." And I wholeheartedly believe this to be true. So, what if the missing link for you as an active individual, an athlete, a busy mom, a runner... is plant-based nutrition?


Subscribe to an Intentionally Well Membership Plan:

Plans & Pricing | Jaime Palinchak Integrative Nutrition Health Coach (

Last chance to sign up for 3-Month Plant-Powered and Fit:

Plant-Powered and Fit | Intentionally Well (

Explore easy, self-led guides and cleanses:

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