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October News and New Things!

Hello, and welcome to the beautifully crisp, spooky, festive month of October!

The leaves are starting to change, and the morning air is crisp. It's sweater weather. It's also time for pumpkins, apples, Fall sports, racing, pre-holiday intention setting, and the kickoff of the "festive" months.


What's more, I'm excited about all of the new things in store for you at The Whole Plate!




You don't need to be a client to come to the bake sale! Open house style, first come, first serve. Hope to see you there!




This is your premium option to really dive into whole person wellness. Take advantage of personal training sessions, fitness classes, nutrition check ins, and loads of perks.

*Scheduling consult required.






ALSO NEW = The Healthy Cook Membership!




Sign up and I'll send you September's recipe bundle and prep guide for free!



Are you interested in personal training but are not local to The Whole Plate Studio or have an incompatible schedule to get there in person? Let's train together virtually!











If you're looking for support and accountability with nutrition and wellness habits, book a free consult! I offer 1:1 coaching via my "Nourish with Intention Program" as well as my virtual course, "Making Healthy Habits Stick."



AND TO MAKE IT AN EVEN BETTER MONTH TO INVEST IN YOUR WELLNESS:


FOR 15% OFF ANY PACKAGE OR MEMBERSHIP!






 





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