The habits we practice everyday MATTER. The food we eat MATTERS.
I love helping individuals determine WHY it matters and HOW to take the small action steps that create a positive, healthful ripple effect in their lives.
If you know you want to make some changes and just aren't sure where to start - you are not alone.
Start with the decision to take control over your habits and implement a plan, benefit from support and accountability, and nourish yourself with intention.
I work 1:1 with clients to provide the framework for their action plan and the human link between setting and achieving their goals of health, nutrition, and wellness.
For more questions about working with me 1:1, email me at firstname.lastname@example.org.
Let's get to work!