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A Look Ahead: Coming in 2024 at The Whole Plate


It's been almost one full year that I've been running my business from my cozy little wellness studio! What a year of growth, learning, alignment, and authentic work it has been. I have my clients and supporters to thank for that.


In the coming new year, I'm thrilled to continue offering some of my most fundamental and popular services:

Nourish with Intention: my 12-week private nutrition and wellness coaching program (option to renew upon completion)


Personal Training: 30-minute or 60-minute sessions, 1:1 (sold in packages of 4,8, or 12 sessions)


Small Fitness Classes: (available for single booking and through purchase of class packages)

Beginner Barre

Intermediate Barre

Pilates Tone

Pop Up Healthy Snack Sales/Bake Sales: scheduled monthly or bi-monthly


Public Speaking on Wellness Topics (at businesses or for scheduled groups): scheduled upon request


Healthy Cook Membership (online): $29/mo. for full month of recipes, prep guides, and grocery lists


Nourish Membership (online): $69/mo.

includes Healthy Cook Membership

includes tips, advice, and guides on varying nutrition, wellness, and fitness topics

includes four weekly workouts per month with tracking and use of Everfit app


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I'm excited to offer the following new services in 2024:


Small Group 8-Week Courses:

3 participants each;

classes consist of 8 consecutive weekly sessions that progress over that time frame;

fitness or nutrition or hybrid;

course sold at one flat fee

1. Barre Essentials

2. Barre Burn

2. Strength Training Fundamentals

3. Making Healthy Habits Stick (nutrition and exercise combo)

4. Inflammation and Clean Eating (nutrition)


Small Fitness Classes (new):

Stretch and Mobility

Runners' Strength and Mobility


Bi-Monthly Wellness Workshops: live or virtual paid workshops held lecture-style


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As each of these is ready for scheduling, I will post more information. If you are interested in anything (currently available) or want to be included in the new services, please reach out to me!


If you'd just like to get the conversation started about working together on your improved wellness and fitness habits, simply book a free initial consult:












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