As we near the end of the Summer, it's a great time to consider how you can best embrace start of a new season by intentionally taking action to improve your wellness.
You want to take control of yourself, your health, your eating habits, your physical activity, your habits and choices. But you just don't know how or where to start?
Sometimes taking a self-led, shorter term approach is an effective way to jumpstart and revitalize your health habits.
In my 21-Day Healthy Kickstart Program, together we explore the following each week:
Week 1 : Digging deep into your "why"
Healthy food Journaling
Positive mindset
Small steps to Healthy eating
Week 2: Prioritize your health
Increase daily movement
Wasted time finder
Doing something different
Week 3: Make a plan
Healthy habit planner
Self-care routine
Keep it simple
This short online program is mostly self-led and includes tons of Self reflection and goal journaling and loads of healthy recipes!
Price: $77
Maybe you’re looking for a longer term program to really dig in, explore and practice habit shifts, and build a sustainable healthy lifestyle. A more personalized approach with accountability built in.
You will benefit from my 12 Week Signature Program : Making Healthy Habits Stick.
Each week, you receive a new lesson directly via email. Topics covered:
Week 1: Creating Goals
Week 2: Creating Habits
Week 3: Developing a Growth Mindset
Week 4: Control Your Environment
Week 5: Nutrition Fundamentals
Week 6: Healthy Eating
Week 7: Managing Your Hunger
Week 8: Fitting Exercise into Your Life
Week 9: Managing Stress
Week 10: Maintaining Motivation
Week 11: Ensuring Continued Success
Week 12: Putting it all Together
Along with lessons, Worksheets, and supporting research, this program includes 1:1 check-in calls every other week. And of course tons of healthy recipes. The goal is for you to practice and establish the habits you can sustain for the rest of your healthy life. Your progress is tracked and recorded.
Price: $497
You can be intentionally well. Can I help support you?
Email me for more info or to sign up for either program. Both available to begin September 1.
Jaimepalinchak@gmail.com
www.jaimephealthcoach.com
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