Eating a plant-based diet can have incredible effects, including helping to:
Reduce your risk of developing heart disease and type 2 diabetes – and maybe even reverse them!
Lower high blood pressure.
Improve your cholesterol levels.
Make it easier to maintain or lose weight.
Reduce your need for some medications.
Prevent some chronic illnesses and diseases
Reduce body fat
Improve recovery and improve sleep quality.
Pretty amazing, right?
But knowing exactly how to eat a plant-based diet and still cover all your nutritional bases can seem overwhelming.
It’s not as simple as just "cutting out" meat and other animal products. You also have to pay attention to your body and what it needs.
Let’s face it! Potato chips and corn chips are considered plant-based foods … and so is pasta ... but those are not always your healthiest choices.
This is where your 3-Month Plant-Powered and Fit Program comes in!
From recipes to meal plans to grocery list to worksheets and check-in calls, I've got you covered from start to finish.
Sign up today and save your spot. You don't want to miss this opportunity!!