All diets work....
Until they don't.
Your health improves much more sustainably when you cut through the noise of diet culture and simply focus on :
Your reason for making improvements
Your mindset towards eating and physical activity
Your SPECIFIC goal
Your actions aligning with that goal
Your consistency of action developing habits
Your empowerment that comes from actually feeling better.
Diets keep you vulnerable, hungry, and forced to overthink (creating stress).
Rapid change that comes from restriction is not a healthy lifestyle.
Your body is a machine that needs fueled the right way according to its unique needs.
With a client-based approach, my mission is to SUPPORT you, not preach at you.
The power of accountability is immense.
I'm ready to start this infinitely important conversation with you!