Do you ever just NEED an energy boost? I know I do. Let's be real.
Instead of reaching for the junk snacks or your 7th cup of coffee, try this high protein coffee smoothie instead!
Whether you enjoy it first thing in the morning, at 2 pm, or post-workout, this smoothie will give you the boost you need without all of the unnecessary refined sugars and preservatives.
Another way to increase your energy levels on a more regular basis?
MOVING YOUR BODY.
Sure, exercise burns calories, but beyond that - it provides a LONG list of benefits. I encourage everyone, especially as we age, to prioritize strength training.
If you don't know where to begin when it comes to strength training, I have a few spots left for my first round of my 8-Week Strength Fundamentals Course!
(Group 1 meets on Thursdays at 6:45 pm)
(Group 2 meets on Saturdays at 12 pm)
Sign up now!
For a more individual setting, book a free consult with me and let's get started (whether you're interested in personal training or nutrition and wellness coaching).
