8 No-Cook High Protein Breakfasts

Let's face it. Mornings can be a nightmare.

If you have kids, you’ve got backpacks to check, forms to sign, and shoes to find. I see you!​

If you don't, maybe you have an early work meeting or hit snooze too many times or just didn't plan ahead... again.

Mornings are full of stress, whether we like it or not. Breakfast shouldn’t be another stress point.

These no-cook favorites are quick to prep ahead, high in protein, full of flavor, and ready when the morning chaos hits. PLUS, as an added bonus, they're all portable!

Try one of these recipes this week and practice setting yourself up for success, one breakfast at a time.

Chocolate Chia Pudding

Quick, easy and completely decadent, this chocolate chia pudding can even be enjoyed as dessert!

Servings: 1 serving

Protein: 20 g

Ingredients

1/4 cup chia seeds

2 tablespoons hemp seeds

2 tablespoons raw cocoa powder according to taste

2 tablespoons maple syrup

1/2 cup unsweetened almond milk

1/2 cup water

Instructions

1. Mix together all the ingredients, stirring until everything is combined and the cocoa powder is fully incorporated.

2. Transfer to the fridge and let sit until fully gelled and thick, about 30 - 45 minutes.

3. Remove from fridge and enjoy!

Peanut Butter Banana Smoothie

Get back to the basics with this peanut butter banana smoothie! It’s sweet, creamy, and tastes like a milkshake. The perfect breakfast!

Servings: 2 servings

Protein: 10 g

Ingredients

2 bananas fresh or frozen

3 tablespoons creamy peanut butter

2 tablespoons chia seeds

1 scoop vanilla protein powder

2 cups unsweetened almond milk

Instructions

1. Add all ingredients to a blender and blend on high until smooth. Serve immediately and enjoy!

Whipped Cottage Cheese

Love the protein but hate the curds? Whipped cottage cheese gives you the nutrition without the texture. Two easy versions: sweet & savory!

Servings: 4 servings

Protein: 13 g

Ingredients

Savory version:

1 (16-ounce) container cottage cheese, preferably full-fat

1 garlic clove

1 tablespoon lemon juice

Pinch of salt & pepper

Fresh herbs if desired (thyme, dill, cilantro and parsley would all be good options)

Sweet version:

1 tablespoon honey/maple syrup

1 - 2 tablespoons fruit jam/spread

Instructions

1. Add cottage cheese to a food processor and blend until completely smooth.

2. Add seasonings as desired and enjoy!

   
   

Chia Seed Pudding Recipe

How to make healthy chia pudding – as a base for any other flavor you want! This quick and easy breakfast recipe is packed with protein, filling and delicious!

Servings: 1 serving

Protein: 7 g

Ingredients

simple chia pudding

3 tablespoons chia seeds

1 tablespoon maple syrup (or sweetener of choice)

1 teaspoon vanilla

3/4 cup milk of choice

Instructions

1. Mix all the ingredients together in a small bowl. Leave on the counter at room temperature to thicken, about 15 minutes.

   3 tablespoons chia seeds,1 teaspoon vanilla,3/4 cup milk of choice,1 tablespoon maple syrup

2. Once thick, stir together again and add a splash of extra milk if needed.

3. Stir in your favorite toppings/flavors and enjoy!

   
   

Peanut Butter Overnight Oats

Start your day with these peanut butter overnight oats and you will power through your morning! They’re easy to make and taste like a treat.

Servings: 2 servings

Protein: 12 g

Ingredients

1 cup rolled oats

2 tablespoons chia seeds

1 tablespoon maple syrup

2 tablespoons peanut butter

1 ¼ cup unsweetened almond milk (or milk of choice)

Toppings: chocolate chips + peanut butter

Instructions

1. Add the oats, chia seeds, syrup, peanut butter, and almond milk into a large bowl or jar. Stir to together until well combined.

2. If you want to pre-portion your overnight oats, divide this mixture between two separate containers.

3. Allow to sit in the fridge overnight until thickened. If too thick, stir in a bit more almond milk.

4. Top with your desired toppings and enjoy!

Blackberry Protein Smoothie

This vibrant blackberry smoothie is made with cauliflower rice, frozen blueberries and almond butter for a thick, creamy texture.

Servings: 1

Protein: 27 g

Ingredients

3/4 cup frozen blackberries

1/4 cup frozen cauliflower rice

1 tablespoon almond butter

1 tablespoon coconut flakes

1 scoop vanilla protein powder (optional)

1/2 cup coconut water

1/2 cup almond milk

Instructions

Blend all ingredients in a blender until smooth and creamy!

Energizing Almond Joy Smoothie

That's right a smoothie that tastes like a candy bar but is actually loaded with good-for-you ingredients, that will fill you up and give you tons of energy. 

Servings: 1 large smoothie

Protein: 14 g

Ingredients

• 1/2 cup coconut milk

• 1/2 cup coconut water

• 1 cup spinach

• 1 tablespoon almond butter

• 2 tablespoons raw cacao

• 1 teaspoon maca powder

• 1 teaspoon ground cinnamon

• 1 frozen banana

• 1/4 cup cooked quinoa (or 1 scoop protein powder)

• Coconut flakes cacao nibs + shaved chocolate to garnish

Instructions

1. Add all ingredients in the order listed (minus toppings) to a blender. Blend on high until smooth and creamy.

2. Pour into glasses, garnish with coconut flakes and cacao nibs if desired. Enjoy!

   
   
   
   

Easy Overnight Oats Recipe

This is my base version of overnight oats. It uses just 4 ingredients, has a somewhat "plain" flavor and acts as a really great base for any flavor you'd like to create!

Servings: 1 serving

Protein : 12 g

Ingredients

1/2 cup old fashioned rolled oats

1 tablespoon chia seeds

2 teaspoons maple syrup

2/3 cup milk

Instructions

• Mix together all ingredients and let it sit at least two hours, preferably overnight!