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12 Weeks to a Healthier YOU

Ever feel like no matter how hard you push yourself, it's still impossible to follow through on the plan you set?

Whether it's eating a certain amount, completing your workouts, or any other important goal?

And even after those rare days when everything happens perfectly...

All that willpower and drive just deflate the next day?

This is incredibly common. And you are NOT alone.

But there's a way to defeat this trap of inconsistency that's actually fun, allowing you to finally achieve the results you want!

If you've been at this for a bit, you know:

Without consistency, real change never happens.

However, when you build the right habits...

Transformation always follows.

If you're ready to start building the best possible consistent habits for the body, wellness, and healthy habits you want...

My 12-Week Signature Healthy Habits Program could be the bridge from your current struggles and goals to being able to actually LIVE more intentionally with healthier habits.

Each week, you receive a new lesson directly via email. Topics covered:

Week 1: Creating Goals

Week 2: Creating Habits

Week 3: Developing a Growth Mindset

Week 4: Control Your Environment

Week 5: Nutrition Fundamentals

Week 6: Healthy Eating

Week 7: Managing Your Hunger

Week 8: Fitting Exercise into Your Life

Week 9: Managing Stress

Week 10: Maintaining Motivation

Week 11: Ensuring Continued Success

Week 12: Putting it all Together

Along with lessons, Worksheets, and supporting research, this program includes 1:1 check-in calls every other week. And of course tons of healthy recipes. The goal is for you to practice and establish the habits you can sustain for the rest of your healthy life. Your progress is tracked and recorded.

Price: $497

You can be intentionally well. Can I help support you?

Email me at or book a free consultation to get started!



Want to start your fitness journey with certified personal trainers in a whole body health-focused environment?

Book a free initial consult with me at Intelligent Fitness!

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