We’ve all heard about the importance of gut health, for good reason. Often referred to as our “second brain,” the gut plays a crucial role in not only regulating digestion but also influencing our immune system, heart and mental health, skin, mood, and even cognitive function. While we may be aware of gut-healthy foods and the importance of maintaining a healthy gut, we may unknowingly consume foods that harm gut health and disrupt the delicate balance of this ecosystem. Chr