Being intentional about improving our daily habits is fundamentally key.
Yes, mindset is important. Yes, commitment and "motivation" are helpful.
But sometimes the most effective way to finally make those changes you know you should to feel better, move better, eat better, or be whatever healthier choices mean for you...
Is to have a plan, have accountability, and TAKE small actionable steps that align with your goal.
What you do every day is what makes your life. You have to MAKE HABITS happen. Making cleaner food choices takes intention and practice... and patience with the process. This applies to any goal from cooking healthier foods to running that 5k to breaking up with sweets... anything.
My favorite thing to say about working towards a healthier you (whatever that means for you personally) has nothing to do with motivation or lofty ambition.
"Everything you want can be found on the other side of consistency. "
We all have different goals. We all have different lifestyles and levels of "busy" that shape our choices. I respect that and would be honored to support you where you are to help you be accountable in your daily habits.
💛Email me if you'd like more information on my 21-Day Healthy Kickstart Program or my 3-Month Signature Healthy Habits Program. 💛 Both available for you beginning January 3.
Jaimepalinchak@gmail.com
www.jaimephealthcoach.com
Also available: Monthly Membership Plans