Strength Training Fundamentals Group 2
A fundamentals approach to strength training with focus on proper form and technique.
- Started Jan 27Started Jan 27
- 120 US dollars$120
- South Main Street
This 8-week course takes a step by step approach to learning: Proper form and technique of basic strength moves The functionality and purpose of strength training How to modify and progress strength training Building a base of total body strength to improve bone density, core strength, and confidence A great way to supplement your existing fitness program or to start fresh as a beginner.
No show appointments, classes, workshops, and/or courses will not be refunded. Please cancel within 2 hours.
1001 S Main St, North Canton, OH, USA