Fuel, Move, Thrive

Service Description

Private or Semi-Private 12 1-Hour Sessions in Studio or via Virtual Format Client-Led Goals Small, Simple At Home Action Steps and Habit Implementation Recipes, Tips, Educational Resources Personalized and Tailored to Each Client Coach/Client Communication Outside of Sessions Topics Covered Include (But Not Limited To): Goal Setting Diet Culture Habit Stacking Crowding Out Mindset Inflammation Hydration Nutrition Basics Square Nutrition/Macronutrients Sugar Cravings Reading Food Labels Dietary Theories and Applications Gluten/Dairy/Other Sensitivities Relationship with Food Relationship with Exercise Sleep Stress and Stress Management Fitness Meal Planning Meal Prep Healthier At Home Cooking Gut Health Recovery/Rest Primary and Secondary Food Whole Person Wellness/Integrative Wellness