8-Week Total Body Conditioning Program

Service Description

Conditioning refers to workouts that target multi-muscle group movements and aerobic, and anaerobic intensity. As opposed to conventional strength training via progressive overload, conditioning workouts typically use mid range weights, feature high intensity movements, teach and incorporate jump training, and utilize higher rep ranges or circuit style formats to accomplish fatigue. Conditioning helps build our bodies' "engine power" and improves cardiovascular fitness and stamina.