September Recipe Bundle and Prep Plan: Low Histamine
Do you struggle with allergy symptoms or feel sluggish, bloated, diarrhea, or skin irritation? Along with pollen, mold, and other irritants, certain foods we eat can trigger the release and reaction of histamines, chemicals created in the body and released into the bloodstream when the immune system is protecting against an allergic reaction.
While it may not be the total cause of any discomfort you experience, cleaning up your food choices in general is always a great idea!
Enjoy over 30 recipes centered on lowering histamines AS WELL AS a week by week guide to prepping and placing these yummy meals into your schedule.