Menopause and Belly Fat: A Guide

Are hormonal changes making it impossible to lose weight around your middle?
You're not alone. During menopause, your body undergoes significant hormonal shifts that can lead to stubborn belly fat—even if you're eating right and exercising regularly.
 
In this guide, explore the bigger picture of how this transformative period in your life affects your body composition.    
 
Topics covered:
What's Really Happening During Menopause?
Why Menopausal Belly Fat Is Different
Why Conventional Weight Loss Approaches Often Fail
The Mindset Shift: From Fighting to Flourishing
Holistic Strategies for Menopausal Belly Fat
Honoring Your Individual Journey
Understanding Your Changing Biochemistry
The Inflammation Connection
Personalizing Your Approach
Troubleshooting Common Menopausal Challenges