Remember those September school days? New yellow pencils sharpened to a point, and calling your friends on the phone to see if you have classes together?
Even if we aren't the ones going back to school, doesn't September just feel like a time to refresh? I love it as a time to return to a more structured schedule, after enjoying the spontaneous summer days and nights.
What would you like to change, or refresh? Here are some ideas:
--take a week off of sugar
--re-devote yourself to your workout
--plan a night to cook at home
--order pre-made healthy lunches to take to work
--meditate or do light yoga in the morning
--go to bed 15 minutes earlier
--look at family schedules with partner to reduce stress
--cut back on alcohol
--get a cute water bottle to stay hydrated
--make preventive care appointments with doctors/dentists
What are you doing to add some welcome structure to your September?
What do you want to refresh? What do you need a bit of help with in your structure?
Reply to firstname.lastname@example.org and let me know--I love hearing from you. :)
Cheers to health goals and doing the things!