It's no secret that I believe the smoothie to be the perfect vehicle for getting all those nourishing nutrients into the body... easily and deliciously!
What makes the perfectly balanced smoothie?
Healthy Fats -- Greens -- Fiber -- Protein
Regardless of what specific ingredients you throw in the blender, as long as you've covered those four main bases, you're on the right track to balanced blood sugar and wholesome energy!
Try out this easy Avocado Berry Smoothie for yourself!
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