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Let Nature Help You Out

Do you know what foods are in season?

Or which ones are available to you locally and when?


One of the biggest steps you can take to improve your health is eating seasonally and locally. Why? Nature knows when foods are at their prime and will nourish us most optimally.


So, enjoy that rainbow of color!


Foods in season this month include:

arugula, avocado, beets, bell peppers, cucumber, kale, radishes, spinach, zucchini, tomatoes, blueberries, cherries, mango, peaches, strawberries, and watermelon!



Start your plant-based lifestyle with support and accountability! The next 30-Day Plant-Based Transformation Program begins August 2!


Amp up your running and physical fitness the plant-powered way and improve your health and performance. "Plant-Powered and Fit," my 3-month plant-based eating Program for runners and athletes, begins Aug 1!

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